Select athlete
| Date | Race | Distance | Position | Time | min/km | min/mile |
|---|---|---|---|---|---|---|
| 2nd February 2025 | Bowline Charnwood Hills | 14 miles | 250 | 02:40:40 | 7:08 | 11:29 |
| 13th October 2024 | Run Leicester HM | 13.1 miles | 1414 | 01:58:49 | 5:38 | 9:04 |
| 25th February 2024 | Leicestershire Half Marathon | 13.1 miles | 617 | 01:57:55 | 5:36 | 9:00 |
| 4th February 2024 | Charnwood Hills Race | 14.2 miles | 183 | 02:39:01 | 6:58 | 11:12 |
| 1st October 2023 | Leicester Half Marathon | 13.1 miles | 690 | 01:55:36 | 5:29 | 8:49 |
| 23rd September 2023 | Leicester Victoria Parkrun#332 | 5 km | 221 | 00:30:02 | 6:00 | 9:40 |
| 7th May 2023 | Market Bosworth Half marathon | 13.1 miles | 394 | 01:58:30 | 5:37 | 9:03 |
| 23rd April 2023 | London Marathon | 26.2 miles | 32428 | 04:49:13 | 6:52 | 11:02 |
| 26th February 2023 | Prestwold Half Marathon | 13.1 miles | 460 | 01:50:12 | 5:14 | 8:25 |
| 30th October 2022 | Leicester Half Marathon | 13.1 miles | 794 | 01:53:48 | 5:24 | 8:41 |
| 17th September 2022 | Equinox 24hr SOLO | 100 miles | 96 | 22:22:22 | 8:20 | 13:25 |
| 3rd April 2022 | Loughborough Half Marathon | 13.1 miles | 77 | 01:51:20 | 5:17 | 8:30 |
| 27th February 2022 | Leicestershire Half Marathon | 13.1 miles | 535 | 01:55:06 | 5:28 | 8:47 |
| 6th February 2022 | Charnwood Hills Race | 14.2 miles | 191 | 02:31:31 | 6:38 | 10:40 |
| 14th November 2021 | Alton Towers Half Marathon | 13.1 miles | 470 | 01:52:49 | 5:21 | 8:37 |
| 31st October 2021 | Leicester Half Marathon | 13.1 miles | 435 | 01:48:10 | 5:08 | 8:15 |
| 8th March 2020 | Kibworth 6 | 6 miles | 272 | 00:50:12 | 5:12 | 8:22 |
| 1st December 2019 | Holme Pierrepont Christmas Half Marathon | 13.1 miles | 235 | 01:52:02 | 5:19 | 8:33 |
| 24th November 2019 | Silverstone Half Marathon | 13.1 miles | 669 | 01:49:18 | 5:11 | 8:21 |
| 27th October 2019 | Rugby Half Marathon | 13.1 miles | 227 | 01:48:15 | 5:08 | 8:16 |
| 6th October 2019 | Clipstone Trail Half | 13.1 miles | 55 | 02:10:28 | 6:11 | 9:58 |
| 11th August 2019 | Newark Half Marathon | 13.1 miles | 618 | 01:58:29 | 5:37 | 9:03 |
| 21st June 2019 | Beacon Summer Solstice | 5 miles | 174 | 00:44:08 | 5:29 | 8:50 |
| 31st May 2019 | Norman Bennett 3 Mile Track Handicap | 3 miles | 9 | 00:22:14 | 4:36 | 7:25 |
| 19th May 2019 | West End 8 | 8 miles | 304 | 01:05:21 | 5:05 | 8:10 |
| 12th May 2019 | Bosworth half marathon | 13.1 miles | 408 | 01:52:56 | 5:21 | 8:37 |
| 5th May 2019 | Uttoxetor Half Marathon | 13.1 miles | 201 | 01:54:33 | 5:26 | 8:45 |
| 24th February 2019 | Stilton 7 | 7 miles | 228 | 00:54:25 | 4:50 | 7:46 |
| 17th February 2019 | Leicestershire Half Marathon | 13.1 miles | 433 | 01:47:01 | 5:05 | 8:10 |
| 16th December 2018 | Christmas Handicap | 6 miles | 14 | 00:47:23 | 4:54 | 7:54 |
| 9th December 2018 | Bradgate Park XC | 6 miles | 223 | 00:46:05 | 4:46 | 7:41 |
| 17th November 2018 | Dirt Half Challenge | 13.1 miles | 316 | 01:55:58 | 5:30 | 8:51 |
| 14th October 2018 | Leicester Half Marathon | 13.1 miles | 782 | 01:54:34 | 5:26 | 8:45 |
| 7th October 2018 | Beacon Hill Trail Half Marathon | 13.1 miles | 122 | 02:06:57 | 6:01 | 9:41 |
| 9th September 2018 | Two Counties Half Marathon | 13.1 miles | 96 | 02:11:39 | 6:15 | 10:03 |
| 24th June 2018 | Prestwold 10K - League Race | 10 km | 194 | 00:46:01 | 4:36 | 7:24 |
| 22nd June 2018 | Beacon Hill Solstice Run | 5 miles | 90 | 00:40:36 | 5:03 | 8:07 |
| 16th June 2018 | Enigma 'Word Up' Half Marathon | 13.1 miles | 5 | 01:44:37 | 4:58 | 7:59 |
| 9th June 2018 | Market Harborough Half Marathon | 13.1 miles | 94 | 01:44:27 | 4:57 | 7:58 |
| 3rd June 2018 | Swithland 6 - League Race | 6 miles | 205 | 00:45:42 | 4:44 | 7:37 |
| 27th May 2018 | Kibworth 6 - League Race 2 | 6 miles | 152 | 00:47:57 | 4:58 | 8:00 |
| 20th May 2018 | Draycote Water Half Marathon | 13.1 miles | 75 | 01:49:56 | 5:13 | 8:24 |
| 13th May 2018 | Bosworth Half Marathon - League Race 4 | 13.1 miles | 316 | 01:46:07 | 5:02 | 8:06 |
| 8th April 2018 | Loughborough Half Marathon | 13.1 miles | 115 | 01:48:44 | 5:09 | 8:18 |
| 25th March 2018 | Desford 5 - League Race 3 | 5 miles | 249 | 00:38:20 | 4:46 | 7:40 |
| 25th February 2018 | Stilton 7 - League Race 1 | 7 miles | 154 | 00:51:24 | 4:34 | 7:21 |
| 4th February 2018 | Charnwood Hills Bowline | 14 miles | 218 | 02:24:28 | 6:25 | 10:19 |
| 3rd January 2018 | Leicester 5K Winter Series (Race 3) | 5 km | 15 | 00:22:46 | 4:33 | 7:20 |
| 3rd December 2017 | Nottingham Xmas Half Marathon | 13.1 miles | 107 | 01:43:00 | 4:53 | 7:52 |
| 12th November 2017 | Coalville (Trail) 10K | 10 km | 25 | 00:50:11 | 5:01 | 8:05 |
| 27th October 2017 | Skeleton Run | 5 miles | 15 | 00:41:05 | 5:06 | 8:13 |
| 15th October 2017 | Leicester Half Marathon | 13.1 miles | 318 | 01:44:00 | 4:56 | 7:56 |
| 8th October 2017 | Beacon Trail Half Marathon | 13.1 miles | 83 | 01:57:20 | 5:34 | 8:57 |
| 7th October 2017 | Tissington Trail Half Marathon | 13.1 miles | 22 | 01:36:43 | 4:35 | 7:23 |
| 17th September 2017 | Rutland Half Marathon | 13.1 miles | 185 | 01:59:10 | 5:39 | 9:06 |
| 3rd September 2017 | John Fraser 10 - Summer League Race | 10 miles | 250 | 01:18:31 | 4:53 | 7:51 |
| 28th July 2017 | GrimReaper - 40 Mile Ultra | 40 miles | 56 | 10:11:01 | 9:30 | 15:17 |
| 1st July 2017 | Birmingham Black Country Half Marathon | 13.1 miles | 613 | 02:00:10 | 5:42 | 9:10 |
| 25th June 2017 | Round Sheffield Run | 12 miles | 506 | 01:46:48 | 5:32 | 8:54 |
| 17th June 2017 | Enigma Clueless Half Marathon | 13.1 miles | 10 | 02:23:20 | 6:48 | 10:56 |
| 16th June 2017 | Beacon Hill Solstice Run | 5 miles | 118 | 00:44:17 | 5:30 | 8:51 |
| 26th February 2017 | Stilton 7 - Winter League Race | 7 miles | 434 | 01:12:05 | 6:24 | 10:18 |
| 12th February 2017 | Kibworth 6 - Winter League Race | 6 miles | 316 | 00:49:27 | 5:07 | 8:15 |
| 5th February 2017 | Charnwood Hills Bowline | 14 miles | 223 | 02:20:06 | 6:13 | 10:00 |
| 29th January 2017 | Bagworth Heath XC | 6.4 miles | 211 | 01:01:52 | 6:00 | 9:40 |
| 4th January 2017 | Leicester 5K Winter Series (Race 3) | 5 km | 14 | 00:22:17 | 4:27 | 7:10 |
| 31st December 2016 | Huncote Hash | 6.5 miles | 223 | 01:09:34 | 6:39 | 10:42 |
| 18th December 2016 | Christmas Handicap Race | 6 miles | 11 | 01:06:53 | 6:56 | 11:09 |
| 17th December 2016 | Gaddesby Gallop | 5.25 miles | 59 | 00:48:09 | 5:42 | 9:10 |
| 11th December 2016 | Derby Runner XC Bradgate Park | 5.25 miles | 217 | 00:44:54 | 5:19 | 8:33 |
| 27th November 2016 | East Midlands Airport 10K | 10 km | 144 | 00:43:56 | 4:24 | 7:04 |
| 20th November 2016 | Beacon Hill Trail Half Marathon | 13.1 miles | 78 | 01:52:10 | 5:19 | 8:34 |
| 28th October 2016 | Skeleton Run | 5 miles | 20 | 00:40:19 | 5:01 | 8:04 |
| 23rd October 2016 | Leicester Half Marathon | 13.1 miles | 298 | 01:41:14 | 4:48 | 7:44 |
| 9th October 2016 | Tissington Trail Half Marathon | 13.1 miles | 49 | 01:37:51 | 4:38 | 7:28 |
| 25th September 2016 | Enigma Rocky (40th Anniversary) Half Marathon | 13.1 miles | 7 | 01:47:33 | 5:06 | 8:13 |
| 4th September 2016 | John Fraser 10 (League Race) | 10 miles | 280 | 01:18:10 | 4:51 | 7:49 |
| 27th August 2016 | Enigma Planes, Trains & Automobiles Half Marathon | 13.1 miles | 5 | 01:52:51 | 5:21 | 8:37 |
| 14th August 2016 | Hemitage 10K (League Race) | 10 km | 212 | 00:46:57 | 4:42 | 7:33 |
| 3rd August 2016 | Huncote 5 (Mile) League Race | 5 miles | 264 | 00:37:08 | 4:37 | 7:26 |
| 21st July 2016 | Leicester 5K Summer Series (Race 3) | 5 km | 28 | 00:22:14 | 4:27 | 7:09 |
| 17th July 2016 | Rugby Half Marathon | 13.1 miles | 142 | 01:50:33 | 5:15 | 8:26 |
| 6th July 2016 | Hungarton 7 | 7 miles | 272 | 00:53:29 | 4:45 | 7:38 |
| 2nd July 2016 | Birmingham Black Country Half Marathon | 13.1 miles | 318 | 01:50:03 | 5:13 | 8:24 |
| 19th June 2016 | Road To Recovery Half Marathon | 13.1 miles | 54 | 01:48:42 | 5:09 | 8:18 |
| 17th June 2016 | Beacon Hill Solstice Run | 5 miles | 64 | 00:40:45 | 5:04 | 8:09 |
| 12th June 2016 | Bradgate Park X/C 10K | 10 km | 25 | 00:57:45 | 5:47 | 9:18 |
| 11th June 2016 | Market Harborough Half Marathon | 13.1 miles | 160 | 01:55:01 | 5:27 | 8:47 |
| 5th June 2016 | Swithland 6 (League Race) | 6 miles | 274 | 00:45:32 | 4:43 | 7:35 |
| 29th May 2016 | Liverpool Rock & Roll Half Marathon | 13.1 miles | 991 | 01:46:48 | 5:04 | 8:09 |
| 28th May 2016 | Runners World Trailblazer Half Marathon | 13.1 miles | 119 | 01:52:00 | 5:19 | 8:33 |
| 22nd May 2016 | Gaddesby 7 (League Race) | 7 miles | 229 | 00:54:57 | 4:53 | 7:51 |
| 15th May 2016 | Westend 8 (League Race) | 8 miles | 213 | 01:00:40 | 4:43 | 7:35 |
| 8th May 2016 | Redbull Worldrun (10 miles) | 10 miles | 657 | 01:32:27 | 5:45 | 9:15 |
| 24th April 2016 | London Marathon | 26.2 miles | 20294 | 04:23:24 | 6:15 | 10:03 |
| 3rd April 2016 | Loughborough Half Marathon | 13.1 miles | 136 | 01:43:06 | 4:53 | 7:52 |
| 27th March 2016 | Desford 6 - LRRL Winter League Race | 6 miles | 233 | 00:45:28 | 4:43 | 7:35 |
| 23rd March 2016 | COD Triple Half Marathon (Day 3) | 13.1 miles | 1 | 02:05:40 | 5:58 | 9:36 |
| 22nd March 2016 | COD Triple Half Marathon - Day 2 | 13.1 miles | 2 | 01:56:24 | 5:31 | 8:53 |
| 21st March 2016 | COD Triple Half Marathon - Day1 | 13.1 miles | 1 | 02:00:50 | 5:44 | 9:13 |
| 20th March 2016 | Peatling Challenge (The Thirteen) | 13 miles | 20 | 02:04:55 | 5:58 | 9:37 |
| 13th March 2016 | Keyworth Trail Run (30K) | 20.25 miles | 52 | 03:35:13 | 6:36 | 10:38 |
| 6th March 2016 | Kibworth 6 Winter League Race | 6 miles | 237 | 00:47:00 | 4:52 | 7:50 |
| 28th February 2016 | Stilton 7 Winter League Race | 7 miles | 234 | 00:54:50 | 4:52 | 7:50 |
| 27th February 2016 | Belvoir Challenge | 16 miles | 177 | 02:48:36 | 6:33 | 10:32 |
| 21st February 2016 | Ullesthorpe XC#6 | 6 miles | 178 | 00:56:15 | 5:50 | 9:23 |
| 7th February 2016 | Charnwood Hills Bowline | 14 miles | 218 | 02:27:55 | 6:34 | 10:34 |
| 24th January 2016 | Barrow 6 (winter league race) | 6 miles | 367 | 00:47:02 | 4:52 | 7:50 |
| 29th November 2015 | Newark Castle Half Marathon | 13.1 miles | 20 | 01:55:28 | 5:29 | 8:49 |
| 27th November 2015 | Tunnel Vision Night Run | 5 miles | 49 | 00:38:44 | 4:49 | 7:45 |
| 15th November 2015 | Beacon Hill Trail Half Marathon | 13.1 miles | 141 | 02:00:16 | 5:42 | 9:11 |
| 30th October 2015 | Skeleton Run | 5 miles | 88 | 00:50:28 | 6:16 | 10:06 |
| 29th August 2015 | Enigma Shaken Not Stirred Half Marathon | 13.1 miles | 19 | 02:10:22 | 6:11 | 9:57 |
| 7th June 2015 | Ramathon - Half Marathon | 13.1 miles | 389 | 01:37:59 | 4:39 | 7:29 |
| 29th May 2015 | Norman Bennett 3 Mile track handicap | 3 miles | 10 | 00:20:27 | 4:14 | 6:49 |
| 17th May 2015 | Westend 8 | 8 miles | 174 | 00:57:45 | 4:29 | 7:13 |
| 3rd May 2015 | Redbull World Run (24.55 Kms) | 15.25 miles | 158 | 02:06:24 | 5:09 | 8:17 |
| 26th April 2015 | London Marathon | 26.2 miles | 18843 | 04:19:16 | 6:09 | 9:54 |
| 19th April 2015 | Beacon Hill Easter 10K | 10 km | 27 | 00:50:12 | 5:01 | 8:05 |
| 12th April 2015 | Worcester Half Marathon | 13.1 miles | 141 | 01:42:02 | 4:50 | 7:47 |
| 3rd April 2015 | Enigma Good Friday Half Marathon | 13.1 miles | 4 | 01:44:10 | 4:56 | 7:57 |
| 29th March 2015 | Desford 6 | 6 miles | 223 | 00:45:00 | 4:40 | 7:30 |
| 21st March 2015 | Braunstone parkrun | 5 km | 78 | 00:22:39 | 4:32 | 7:17 |
| 14th March 2015 | Braunstone parkrun | 5 km | 147 | 00:24:35 | 4:55 | 7:55 |
| 8th March 2015 | Kibworth 6 (Winter League Race 3) | 6 miles | 207 | 00:45:09 | 4:41 | 7:32 |
| 1st March 2015 | Holly Hayes Wood X/C | 4.9 miles | 163 | 00:43:54 | 5:34 | 8:58 |
| 28th February 2015 | Belvoir Challenge (16 Miles) | 16 miles | 190 | 02:59:56 | 6:59 | 11:15 |
| 15th February 2015 | Market Bosworth X/C | 5.75 miles | 183 | 00:51:24 | 5:33 | 8:56 |
| 11th February 2015 | Leicester 5K Winter Series 4 | 5 km | 21 | 00:22:21 | 4:28 | 7:12 |
| 8th February 2015 | Markfield 10km | 10 km | 246 | 00:44:53 | 4:29 | 7:13 |
| 1st February 2015 | Charnwood Hills Bowline | 14 miles | 188 | 02:15:16 | 6:00 | 9:40 |
| 25th January 2015 | Barrow 6 (2015) | 6 miles | 299 | 00:44:32 | 4:37 | 7:25 |
| 31st October 2014 | Skeleton Run | 5 miles | 16 | 00:39:45 | 4:56 | 7:57 |
| 19th October 2014 | Birmingham Half Marathon | 13.1 miles | 2311 | 01:44:56 | 4:59 | 8:01 |
| 6th October 2014 | Mablethorpe Half Marathon | 13.1 miles | 56 | 01:39:38 | 4:44 | 7:36 |
| 7th September 2014 | John Fraser 10 | 10 miles | 209 | 01:18:27 | 4:52 | 7:51 |
| 7th August 2014 | Joy Cann Huncote 5 | 5 miles | 209 | 00:36:00 | 4:28 | 7:12 |
| 6th July 2014 | NSPCC Milton Keynes Half Marathon | 13.1 miles | 245 | 01:46:32 | 5:03 | 8:08 |
| 2nd July 2014 | Hungarton 7 | 7 miles | 178 | 00:52:48 | 4:41 | 7:33 |
| 29th June 2014 | Coombe Abbey (Trail) Half Marathon | 13.1 miles | 21 | 01:49:44 | 5:12 | 8:23 |
| 11th June 2014 | Enigma Superhero Half Marathon | 13.1 miles | 3 | 01:44:50 | 4:58 | 8:00 |
| 8th June 2014 | Swithland 6 | 6 miles | 166 | 00:43:13 | 4:29 | 7:12 |
| 25th May 2014 | Liverpool Rock n Roll Marathon | 26.2 miles | 1240 | 04:15:08 | 6:03 | 9:44 |
| 18th May 2014 | Syston 8 | 8 miles | 106 | 00:57:53 | 4:30 | 7:14 |
| 18th April 2014 | Bletchley Enigma Good Friday Half Marathon | 13.1 miles | 6 | 01:43:58 | 4:56 | 7:56 |
| 6th April 2014 | Manchester Marathon | 26.2 miles | 2223 | 03:50:59 | 5:29 | 8:49 |
| 23rd March 2014 | Coventry Half Marathon | 13.1 miles | 264 | 01:38:48 | 4:41 | 7:33 |
| 16th March 2014 | Stilton 7 | 7 miles | 167 | 00:53:24 | 4:44 | 7:38 |
| 9th March 2014 | Ashby 20 | 20 miles | 564 | 02:58:34 | 5:33 | 8:56 |
| 2nd March 2014 | Holy Hays X/C (League Race 6) | 5 miles | 161 | 00:45:46 | 5:41 | 9:09 |
| 1st March 2014 | Belvoir Challenge - 16 Miles | 16 miles | 61 | 02:27:16 | 5:43 | 9:12 |
| 16th February 2014 | Bosworth X/C (League Race 5) | 5.25 miles | 150 | 00:47:11 | 5:35 | 8:59 |
| 9th February 2014 | Markfield 10K (Winter League 3) | 10 km | 214 | 00:44:26 | 4:27 | 7:09 |
| 2nd February 2014 | Charnwood Hills Fell Race | 14 miles | 192 | 02:17:36 | 6:06 | 9:50 |
| 19th January 2014 | Kibworth 6 (Winter League 1) | 6 miles | 231 | 00:45:04 | 4:40 | 7:31 |
| 15th January 2014 | Enigma Furzen Winter Marathon | 26.2 miles | 16 | 04:20:10 | 6:10 | 9:56 |
| 12th January 2014 | Grace Dieu X/C (League Race 4) | 4.5 miles | 245 | 00:44:49 | 6:11 | 9:58 |
| 8th January 2014 | Leicester 5K Winter Series (Race 3) | 5 km | 15 | 00:22:32 | 4:30 | 7:15 |
| 4th January 2014 | Leicestershire X/C Championships 2014 | 10 km | 66 | 00:53:43 | 5:22 | 8:39 |
| 29th December 2013 | Huncote Hash | 6.5 miles | 128 | 00:57:03 | 5:27 | 8:47 |
| 26th December 2013 | Barrow 6 Mile Handicap Race | 6 miles | 166 | 01:12:29 | 7:30 | 12:05 |
| 22nd December 2013 | Xmas Club Handicap Run | 6 miles | 13 | 01:00:16 | 6:14 | 10:03 |
| 14th December 2013 | Gaddesby Gallop | 5.25 miles | 52 | 00:45:33 | 5:23 | 8:41 |
| 10th December 2013 | Whetstone 5K Xmas Run | 5 km | 13 | 00:21:08 | 4:14 | 6:48 |
| 23rd November 2013 | Enigma Track Marathon | 26.2 miles | 32 | 04:26:30 | 6:19 | 10:10 |
| 17th November 2013 | Markfield X/C (League Race 2) | 5.5 miles | 233 | 00:46:38 | 5:16 | 8:29 |
| 9th November 2013 | Seagrave Wolds Challenge | 15.7 miles | 141 | 02:28:21 | 5:52 | 9:27 |
| 3rd November 2013 | Shepshed 7 | 7 miles | 96 | 00:50:16 | 4:28 | 7:11 |
| 25th October 2013 | The Skeleton Run | 5 miles | 30 | 00:39:35 | 4:55 | 7:55 |
| 20th October 2013 | Abingdon Marathon | 26.2 miles | 586 | 04:24:07 | 6:16 | 10:05 |
| 6th October 2013 | Red Bull Steeplechase | 12 miles | 173 | 02:23:32 | 7:26 | 11:58 |
| 29th September 2013 | Kibworth Half Marathon | 13.1 miles | 36 | 01:40:49 | 4:47 | 7:42 |
| 1st September 2013 | John Fraser 10 | 10 miles | 162 | 01:13:22 | 4:34 | 7:20 |
| 11th August 2013 | Hermitage 10K | 10 km | 163 | 00:44:36 | 4:28 | 7:11 |
| 31st July 2013 | Joy Cann 5 | 5 miles | 165 | 00:34:55 | 4:20 | 6:59 |
| 27th July 2013 | Summer Round The Reservoir | 26.2 miles | 40 | 05:09:45 | 7:21 | 11:49 |
| 20th July 2013 | Braunstone parkrun 5k | 5 km | 53 | 00:21:10 | 4:14 | 6:49 |
| 13th July 2013 | Braunstone parkrun 5k | 5 km | 54 | 00:21:33 | 4:19 | 6:56 |
| 10th July 2013 | Hungarton 7 | 7 miles | 151 | 00:50:10 | 4:27 | 7:10 |
| 7th July 2013 | Desford Striders 7 Mile Run | 7 miles | 16 | 00:52:27 | 4:39 | 7:30 |
| 6th July 2013 | Braunstone parkrun 5k | 5 km | 40 | 00:21:19 | 4:16 | 6:52 |
| 4th July 2013 | Watermead Challenge | 5 miles | 27 | 00:34:24 | 4:17 | 6:53 |
| 30th June 2013 | Prestwold 10K | 10 km | 167 | 00:44:08 | 4:25 | 7:06 |
| 29th June 2013 | Braunstone parkrun 5k | 5 km | 44 | 00:21:48 | 4:22 | 7:01 |
| 23rd June 2013 | Colworth Challenge Half Marathon | 13.1 miles | 78 | 01:44:25 | 4:57 | 7:58 |
| 22nd June 2013 | Braunstone parkrun 5k | 5 km | 44 | 00:21:33 | 4:19 | 6:56 |
| 21st June 2013 | Beacon Hill Solstice Run | 5 miles | 31 | 00:38:56 | 4:50 | 7:47 |
| 19th June 2013 | Hinkley 5K | 5 km | 46 | 00:21:21 | 4:16 | 6:52 |
| 15th June 2013 | Braunstone parkrun 5k | 5 km | 71 | 00:21:57 | 4:23 | 7:04 |
| 11th June 2013 | Rothley 10K | 10 km | 90 | 00:46:13 | 4:37 | 7:26 |
| 9th June 2013 | Two Castles Run | 10 km | 533 | 00:46:32 | 4:39 | 7:29 |
| 8th June 2013 | Braunstone parkrun 5k | 5 km | 83 | 00:22:17 | 4:27 | 7:10 |
| 2nd June 2013 | Swithland 6 | 6 miles | 239 | 00:44:00 | 4:33 | 7:20 |
| 1st June 2013 | Braunstone parkrun 5k | 5 km | 48 | 00:21:48 | 4:22 | 7:01 |
| 25th May 2013 | Braunstone parkrun 5k | 5 km | 53 | 00:21:32 | 4:18 | 6:56 |
| 19th May 2013 | Syston 8 | 8 miles | 189 | 01:00:18 | 4:41 | 7:32 |
| 11th May 2013 | Braunstone parkrun 5k | 5 km | 78 | 00:23:20 | 4:40 | 7:31 |
| 6th May 2013 | Milton Keynes Marathon | 26.2 miles | 1617 | 05:03:30 | 7:12 | 11:35 |
| 4th May 2013 | Braunstone parkrun 5k | 5 km | 58 | 00:21:52 | 4:22 | 7:02 |
| 27th April 2013 | Braunstone parkrun 5k | 5 km | 34 | 00:20:39 | 4:08 | 6:39 |
| 20th April 2013 | Braunstone parkrun 5k | 5 km | 38 | 00:20:48 | 4:10 | 6:42 |
| 14th April 2013 | Markfield 10km | 10 km | 202 | 00:46:29 | 4:39 | 7:29 |
| 13th April 2013 | Braunstone parkrun 5k | 5 km | 54 | 00:21:42 | 4:20 | 6:59 |
| 7th April 2013 | Belvoir Half Marathon | 13.1 miles | 143 | 01:40:07 | 4:45 | 7:39 |
| 6th April 2013 | Braunstone parkrun 5k | 5 km | 52 | 00:21:47 | 4:21 | 7:01 |
| 30th March 2013 | Braunstone parkrun 5k | 5 km | 69 | 00:22:54 | 4:35 | 7:22 |
| 23rd March 2013 | Charnwood Marathon 15 miles | 15 miles | 13 | 02:57:10 | 7:20 | 11:49 |
| 17th March 2013 | Ashby 20 | 20 miles | 473 | 02:51:13 | 5:19 | 8:34 |
| 16th March 2013 | Braunstone parkrun 5k | 5 km | 48 | 00:22:27 | 4:29 | 7:14 |
| 10th March 2013 | Kibworth 6 | 6 miles | 185 | 00:45:17 | 4:41 | 7:33 |
| 9th March 2013 | Braunstone parkrun 5k | 5 km | 44 | 00:22:16 | 4:27 | 7:10 |
| 3rd March 2013 | Silverstone Half Marathon | 13.1 miles | 919 | 01:41:59 | 4:50 | 7:47 |
| 24th February 2013 | Ashby 5 | 5 miles | 249 | 00:35:52 | 4:27 | 7:10 |
| 23rd February 2013 | Belvoir Challenge 15 mile | 15 miles | 116 | 02:26:35 | 6:04 | 9:46 |
| 16th February 2013 | Braunstone parkrun 5k | 5 km | 48 | 00:22:00 | 4:24 | 7:05 |
| 9th February 2013 | Braunstone parkrun 5k | 5 km | 63 | 00:22:12 | 4:26 | 7:09 |
| 3rd February 2013 | Charnwood Hills Fell Race | 14 miles | 222 | 02:20:50 | 6:15 | 10:04 |
| 2nd February 2013 | Braunstone parkrun 5k | 5 km | 47 | 00:21:59 | 4:24 | 7:05 |
| 27th January 2013 | Barrow 6 | 6 miles | 240 | 00:44:03 | 4:34 | 7:21 |
| 12th January 2013 | Braunstone parkrun 5k | 5 km | 50 | 00:21:39 | 4:20 | 6:58 |
| 5th January 2013 | Braunstone parkrun 5k | 5 km | 45 | 00:21:41 | 4:20 | 6:59 |
| 1st January 2013 | Braunstone parkrun 5k | 5 km | 39 | 00:21:41 | 4:20 | 6:59 |
| 30th December 2012 | Huncote Hash | 10 km | 147 | 00:53:21 | 5:20 | 8:35 |
| 29th December 2012 | Braunstone parkrun 5k | 5 km | 44 | 00:22:27 | 4:29 | 7:14 |
| 25th December 2012 | Braunstone parkrun 5k | 5 km | 25 | 00:21:39 | 4:20 | 6:58 |
| 23rd December 2012 | Xmas Handicap | 6 miles | 11 | 01:09:23 | 7:11 | 11:34 |
| 22nd December 2012 | Braunstone parkrun 5k | 5 km | 38 | 00:21:58 | 4:24 | 7:04 |
| 15th December 2012 | Braunstone parkrun 5k | 5 km | 40 | 00:21:22 | 4:16 | 6:53 |
| 11th December 2012 | Whetstone Xmas 5k | 5 km | 21 | 00:21:25 | 4:17 | 6:54 |
| 9th December 2012 | Turkey Trot | 13.1 miles | 241 | 01:39:45 | 4:44 | 7:37 |
| 8th December 2012 | Braunstone parkrun 5k | 5 km | 51 | 00:21:40 | 4:20 | 6:58 |
| 1st December 2012 | Braunstone parkrun 5k | 5 km | 25 | 00:21:16 | 4:15 | 6:51 |
| 24th November 2012 | Braunstone parkrun 5k | 5 km | 40 | 00:21:39 | 4:20 | 6:58 |
| 18th November 2012 | Luton Marathon | 26.2 miles | 244 | 03:52:43 | 5:31 | 8:53 |
| 10th November 2012 | Braunstone parkrun 5k | 5 km | 28 | 00:20:34 | 4:07 | 6:37 |
| 4th November 2012 | Shepshed 7 | 7 miles | 127 | 00:50:06 | 4:27 | 7:09 |
| 3rd November 2012 | Braunstone parkrun 5k | 5 km | 25 | 00:20:42 | 4:08 | 6:40 |
| 27th October 2012 | Braunstone parkrun 5k | 5 km | 37 | 00:21:24 | 4:17 | 6:53 |
| 20th October 2012 | Braunstone parkrun 5k | 5 km | 47 | 00:21:24 | 4:17 | 6:53 |
| 14th October 2012 | Leicester Half Marathon | 13.1 miles | 262 | 01:40:05 | 4:45 | 7:38 |
| 13th October 2012 | Braunstone parkrun 5k | 5 km | 25 | 00:20:48 | 4:10 | 6:42 |
| 6th October 2012 | Braunstone parkrun 5k | 5 km | 30 | 00:21:09 | 4:14 | 6:48 |
| 30th September 2012 | Robin Hood Half Marathon | 13.1 miles | 1012 | 01:38:53 | 4:41 | 7:33 |
| 29th September 2012 | Braunstone parkrun 5k | 5 km | 34 | 00:21:17 | 4:15 | 6:51 |
| 22nd September 2012 | Braunstone parkrun 5k | 5 km | 51 | 00:21:34 | 4:19 | 6:56 |
| 15th September 2012 | Braunstone parkrun 5k | 5 km | 40 | 00:21:23 | 4:17 | 6:53 |
| 8th September 2012 | Braunstone parkrun 5k | 5 km | 53 | 00:21:44 | 4:21 | 7:00 |
| 2nd September 2012 | John Fraser 10 | 10 miles | 184 | 01:17:37 | 4:49 | 7:46 |
| 1st September 2012 | Braunstone parkrun 5k | 5 km | 48 | 00:21:44 | 4:21 | 7:00 |
| 25th August 2012 | Braunstone parkrun 5k | 3 miles | 47 | 00:22:14 | 4:36 | 7:25 |
| 18th August 2012 | Braunstone parkrun 5k | 5 km | 59 | 00:22:22 | 4:28 | 7:12 |
| 12th August 2012 | Hermitage 10k | 10 km | 163 | 00:46:45 | 4:41 | 7:31 |
| 11th August 2012 | Braunstone parkrun 5k | 5 km | 47 | 00:22:26 | 4:29 | 7:13 |
| 1st August 2012 | Joy Cann 5 | 5 miles | 248 | 00:38:36 | 4:48 | 7:43 |
| 8th July 2012 | NSPCC Milton Keynes Half Marathon | 13.1 miles | 284 | 01:45:20 | 5:00 | 8:02 |
| 4th July 2012 | Hungarton 7 | 7 miles | 189 | 00:54:00 | 4:48 | 7:43 |
| 30th June 2012 | Braunstone parkrun 5k | 5 km | 31 | 00:21:12 | 4:14 | 6:49 |
| 23rd June 2012 | Braunstone parkrun 5k | 5 km | 54 | 00:22:15 | 4:27 | 7:10 |
| 23rd June 2012 | Glooston 10K | 10 km | 51 | 00:47:00 | 4:42 | 7:34 |
| 12th June 2012 | Rothley 10k | 10 km | 134 | 00:45:55 | 4:36 | 7:23 |
| 9th June 2012 | Braunstone parkrun 5k | 5 km | 35 | 00:21:29 | 4:18 | 6:55 |
| 27th May 2012 | Edinburgh Marathon | 26.2 miles | 3350 | 04:09:38 | 5:55 | 9:32 |
| 19th May 2012 | Braunstone parkrun 5k | 5 km | 37 | 00:21:12 | 4:14 | 6:49 |
| 13th May 2012 | Hinckley Half Marathon | 13.1 miles | 366 | 01:45:22 | 5:00 | 8:03 |
| 12th May 2012 | Braunstone parkrun 5k | 5 km | 19 | 00:21:20 | 4:16 | 6:52 |
| 7th May 2012 | Woodhouse May Day Challenge | 13.5 miles | 118 | 02:09:41 | 5:58 | 9:36 |
| 5th May 2012 | Braunstone parkrun 5k | 5 km | 39 | 00:21:52 | 4:22 | 7:02 |
| 29th April 2012 | Shakespeare Half Marathon | 13.1 miles | 454 | 01:50:36 | 5:15 | 8:27 |
| 28th April 2012 | Braunstone parkrun 5k | 5 km | 50 | 00:22:14 | 4:27 | 7:09 |
| 21st April 2012 | Braunstone parkrun 5k | 5 km | 62 | 00:22:22 | 4:28 | 7:12 |
| 14th April 2012 | Braunstone parkrun 5k | 5 km | 74 | 00:23:00 | 4:36 | 7:24 |
| 8th April 2012 | Belvoir Half Marathon | 13.1 miles | 167 | 01:39:52 | 4:44 | 7:37 |
| 31st March 2012 | Braunstone parkrun 5k | 5 km | 28 | 00:21:56 | 4:23 | 7:04 |
| 25th March 2012 | Loughborough Half Marathon | 13.1 miles | 120 | 01:42:18 | 4:51 | 7:49 |
| 24th March 2012 | Braunstone parkrun 5k | 5 km | 37 | 00:21:49 | 4:22 | 7:01 |
| 18th March 2012 | Ashby 20 | 20 miles | 656 | 03:08:53 | 5:52 | 9:27 |
| 4th March 2012 | Milton Keynes Half Marathon | 13.1 miles | 659 | 01:41:17 | 4:48 | 7:44 |
| 3rd March 2012 | Braunstone parkrun 5k | 5 km | 66 | 00:22:24 | 4:29 | 7:13 |
| 26th February 2012 | Ashby 5 | 5 miles | 285 | 00:37:57 | 4:43 | 7:35 |
| 25th February 2012 | Belvoir Challenge 15 miles | miles | 153 | 02:26:42 | 00:00 | 00:00 |
| 19th February 2012 | Sleaford Half Marathon | 13.1 miles | 161 | 01:48:37 | 5:09 | 8:17 |
| 18th February 2012 | Braunstone parkrun 5k | 5 km | 41 | 00:22:09 | 4:26 | 7:08 |
| 12th February 2012 | Desford 10k | 10 km | 288 | 00:47:37 | 4:46 | 7:40 |
| 4th February 2012 | Braunstone parkrun 5k | 5 km | 42 | 00:22:57 | 4:35 | 7:23 |
| 29th January 2012 | Barrow 6 | 6 miles | 247 | 00:43:15 | 4:29 | 7:13 |
| 21st January 2012 | Braunstone parkrun 5k | 5 km | 66 | 00:23:09 | 4:38 | 7:27 |
| 14th January 2012 | Braunstone parkrun 5k | 5 km | 43 | 00:22:01 | 4:24 | 7:05 |
| 7th January 2012 | Braunstone parkrun 5k | 5 km | 40 | 00:22:29 | 4:30 | 7:14 |
| 1st January 2012 | Stanwick Half Marathon | 13.1 miles | 27 | 01:45:20 | 5:00 | 8:02 |
| 31st December 2011 | Braunstone parkrun 5k | 5 km | 33 | 00:22:30 | 4:30 | 7:15 |
| 24th December 2011 | Braunstone parkrun 5k | 5 km | 46 | 00:21:19 | 4:16 | 6:52 |
| 18th December 2011 | Wigston Phoenix 6 Mile Xmas Handicap | miles | 12 | 00:56:33 | 00:00 | 00:00 |
| 17th December 2011 | Braunstone parkrun 5k | 5 km | 40 | 00:22:40 | 4:32 | 7:18 |
| 11th December 2011 | Turkey Trot Half Marathon | 13.1 miles | 292 | 01:42:27 | 4:52 | 7:49 |
| 10th December 2011 | Braunstone parkrun 5k | 5 km | 29 | 00:22:34 | 4:31 | 7:16 |
| 6th December 2011 | Whetstone 5k Xmas Run | 5 km | 17 | 00:22:33 | 4:31 | 7:15 |
| 3rd December 2011 | Braunstone parkrun 5k | 5 km | 42 | 00:21:34 | 4:19 | 6:56 |
| 20th November 2011 | Derby Runner Xc Race 3, Foremark | miles | 200 | 00:43:06 | 00:00 | 00:00 |
| 19th November 2011 | Braunstone parkrun 5k | 5 km | 32 | 00:21:42 | 4:20 | 6:59 |
| 12th November 2011 | Seagrave Wolds Challenge 15.7 miles | miles | 137 | 02:35:07 | 00:00 | 00:00 |
| 6th November 2011 | Shepshed 7 | 7 miles | 98 | 00:50:47 | 4:30 | 7:15 |
| 30th October 2011 | Worksop Half Marathon | 13.1 miles | 669 | 01:46:57 | 5:04 | 8:10 |
| 29th October 2011 | Braunstone parkrun 5k | 5 km | 28 | 00:21:47 | 4:21 | 7:01 |
| 23rd October 2011 | Great Birmingham Run | 13.1 miles | 4499 | 01:56:34 | 5:32 | 8:54 |
| 15th October 2011 | Braunstone parkrun 5k | 5 km | 52 | 00:23:21 | 4:40 | 7:31 |
| 9th October 2011 | Leicester Full Marathon | 26.2 miles | 196 | 04:16:27 | 6:05 | 9:47 |
| 1st October 2011 | Braunstone parkrun 5k | 5 km | 20 | 00:21:05 | 4:13 | 6:47 |
| 25th September 2011 | Great Kibworth Half Marathon | 13.1 miles | 48 | 01:41:52 | 4:50 | 7:47 |
| 24th September 2011 | Braunstone parkrun 5k | 5 km | 51 | 00:21:57 | 4:23 | 7:04 |
| 17th September 2011 | Braunstone parkrun 5k | 5 km | 27 | 00:22:04 | 4:25 | 7:06 |
| 11th September 2011 | Nottingham Half Marathon | 13.1 miles | 952 | 01:44:23 | 4:57 | 7:58 |
| 4th September 2011 | John Fraser 10 | 10 miles | 222 | 01:18:14 | 4:52 | 7:49 |
| 20th August 2011 | Braunstone parkrun 5k | 5 km | 42 | 00:21:41 | 4:20 | 6:59 |
| 14th August 2011 | Hermitage 10k | 10 km | 61 | 00:47:50 | 4:47 | 7:42 |
| 3rd August 2011 | Joy Cann 5 | 5 miles | 220 | 00:36:27 | 4:32 | 7:17 |
| 30th July 2011 | Braunstone parkrun 5k | 5 km | 32 | 00:21:37 | 4:19 | 6:57 |
| 23rd July 2011 | Braunstone parkrun 5k | 5 km | 38 | 00:21:59 | 4:24 | 7:05 |
| 9th July 2011 | Braunstone parkrun 5k | 5 km | 31 | 00:21:50 | 4:22 | 7:02 |
| 6th July 2011 | Hungarton 7 | 7 miles | 226 | 00:53:57 | 4:47 | 7:42 |
| 25th June 2011 | Braunstone parkrun 5k | 5 km | 35 | 00:22:36 | 4:31 | 7:16 |
| 21st June 2011 | Rothley 10K | 10 km | 156 | 00:47:47 | 4:47 | 7:41 |
| 18th June 2011 | Glooston 10k | 10 km | 65 | 00:48:44 | 4:52 | 7:51 |
| 12th June 2011 | Swithland 6 | 6 miles | 276 | 00:45:10 | 4:41 | 7:32 |
| 11th June 2011 | Braunstone parkrun 5k | 5 km | 34 | 00:22:15 | 4:27 | 7:10 |
| 4th June 2011 | Braunstone parkrun 5k | 5 km | 54 | 00:22:18 | 4:28 | 7:11 |
| 22nd May 2011 | Desford Quarter Marathon | 6.55 miles | 235 | 00:50:32 | 4:48 | 7:43 |
| 8th May 2011 | Hinckley Half Marathon | 13.1 miles | 468 | 01:53:54 | 5:24 | 8:42 |
| 17th April 2011 | London Marathon | 26.2 miles | 13798 | 04:20:13 | 6:10 | 9:56 |
| 3rd April 2011 | Belvoir Half Marathon, Hose | 13.1 miles | 290 | 01:47:49 | 5:07 | 8:14 |
| 20th March 2011 | Kibworth 6 | 6 miles | 297 | 00:49:12 | 5:06 | 8:12 |
| 13th March 2011 | Ashby 20 | 20 miles | 507 | 02:57:18 | 5:31 | 8:52 |
| 6th March 2011 | Silverstone Half Marathon | 13.1 miles | 1409 | 01:47:25 | 5:06 | 8:12 |
| 27th February 2011 | Desford 10k | 10 km | 280 | 00:46:52 | 4:41 | 7:33 |
| 13th February 2011 | Markfield 10k | 10 km | 298 | 00:48:58 | 4:54 | 7:53 |
| 30th January 2011 | Ashby 5 | 5 miles | 314 | 00:38:02 | 4:44 | 7:36 |
| 23rd January 2011 | Barrow 6 | 6 miles | 244 | 00:46:53 | 4:51 | 7:49 |
| 19th December 2010 | Wigston Phoenix Christmas Handicap - 4 miles XC | 0 miles | 1 | 00:35:39 | 00:00 | 00:00 |
| 10th October 2010 | Leicester Half Marathon | 13.1 miles | 1193 | 02:01:24 | 5:46 | 9:16 |
| 5th September 2010 | John Fraser 10 | 10 miles | 363 | 01:29:39 | 5:34 | 8:58 |
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