Select athlete
| Date | Race | Distance | Position | Time | min/km | min/mile |
|---|---|---|---|---|---|---|
| 11th December 2016 | Derby Runner XC Bradgate Park | 5.25 miles | 1 | 00:30:34 | 3:37 | 5:49 |
| 13th March 2016 | Foremark Resevoir X/C 7 | 5.25 miles | 1 | 00:31:37 | 3:45 | 6:01 |
| 21st February 2016 | Ullesthorpe XC#6 | 6 miles | 1 | 00:36:38 | 3:48 | 6:06 |
| 16th September 2012 | National Forest 10k, Conkers | 10 km | 2 | 00:33:34 | 3:21 | 5:24 |
| 13th May 2012 | Hinckley Half Marathon | 13.1 miles | 1 | 01:10:10 | 3:20 | 5:21 |
| 25th March 2012 | Lincoln 10k | 10 km | 5 | 00:31:15 | 3:08 | 5:02 |
| 18th March 2012 | Ashby 20 | 20 miles | 1 | 01:52:23 | 3:29 | 5:37 |
| 25th February 2012 | National XC Championships | miles | 57 | 00:38:53 | 00:00 | 00:00 |
| 19th February 2012 | Derby Runner Xc Race 6, Ullesthorpe | miles | 1 | 00:30:32 | 00:00 | 00:00 |
| 15th January 2012 | Derby Runner Xc Race 5, Grace Dieu | miles | 1 | 00:29:22 | 00:00 | 00:00 |
| 7th January 2012 | Leics County XC Champs - Senior Men 10K | 10 km | 2 | 00:37:00 | 3:42 | 5:57 |
| 4th December 2011 | Nene Valley 10 | 10 miles | 2 | 00:52:35 | 3:16 | 5:16 |
| 20th November 2011 | Derby Runner Xc Race 3, Foremark | miles | 1 | 00:30:09 | 00:00 | 00:00 |
| 6th November 2011 | Shepshed 7 | 7 miles | 1 | 00:36:41 | 3:15 | 5:14 |
| 30th October 2011 | Worksop Half Marathon | 13.1 miles | 2 | 01:10:01 | 3:19 | 5:21 |
| 23rd October 2011 | Derby Runner XC, Race 2 - Bagworth | miles | 1 | 00:28:00 | 00:00 | 00:00 |
| 2nd October 2011 | Derby Runner XC, Race 1 - Markfield | miles | 2 | 00:30:11 | 00:00 | 00:00 |
| 25th September 2011 | Great Kibworth Half Marathon | 13.1 miles | 1 | 01:12:48 | 3:27 | 5:33 |
| 4th September 2011 | John Fraser 10 | 10 miles | 4 | 00:54:24 | 3:23 | 5:26 |
| 14th August 2011 | Newark Half Marathon | 13.1 miles | 3 | 01:11:29 | 3:23 | 5:27 |
| 17th July 2011 | Milton Keynes Half Marathon | 13.1 miles | 2 | 01:11:55 | 3:25 | 5:29 |
| 26th June 2011 | Mansfield Half Marathon | 13.1 miles | 1 | 01:12:43 | 3:27 | 5:33 |
| 19th June 2011 | Stathern Festival 10K | 10 km | 1 | 00:31:30 | 3:09 | 5:04 |
| 12th June 2011 | Swithland 6 | 6 miles | 2 | 00:30:38 | 3:10 | 5:06 |
| 22nd May 2011 | Desford Quarter Marathon | 6.55 miles | 2 | 00:34:07 | 3:14 | 5:13 |
| 8th May 2011 | Hinckley Half Marathon | 13.1 miles | 1 | 01:11:03 | 3:22 | 5:25 |
| 24th April 2011 | Livingston Relays - WP Individuals | 0 miles | 2 | 00:14:57 | 00:00 | 00:00 |
| 31st March 2011 | L&RAA 10,000m County Championships | 10 km | 3 | 00:31:55 | 3:12 | 5:08 |
| 20th March 2011 | Kibworth 6 | 6 miles | 1 | 00:31:33 | 3:16 | 5:16 |
| 27th February 2011 | Desford 10k | 10 km | 2 | 00:32:18 | 3:14 | 5:12 |
| 13th February 2011 | Markfield 10k | 10 km | 4 | 00:33:19 | 3:20 | 5:22 |
| 30th January 2011 | Ashby 5 | 5 miles | 3 | 00:25:49 | 3:13 | 5:10 |
| 21st November 2010 | Derby Runner XC - Foremark Reservoir | 0 miles | 1 | 00:30:43 | 00:00 | 00:00 |
| 7th November 2010 | Shepshed 7 | 7 miles | 1 | 00:37:17 | 3:19 | 5:20 |
| 22nd September 2010 | Hinckley 5K | 5 km | 3 | 00:15:57 | 3:11 | 5:08 |
| 4th August 2010 | Huncote 5 | 5 miles | 4 | 00:25:52 | 3:13 | 5:10 |
| 19th June 2010 | Glooston 10k | 10 km | 2 | 00:32:24 | 3:14 | 5:13 |
| 6th June 2010 | Swithland 10k | 10 km | 1 | 00:32:34 | 3:15 | 5:14 |
| 23rd May 2010 | Desford 10k | 10 km | 2 | 00:32:48 | 3:17 | 5:17 |
| 8th May 2010 | Hinckley Half Marathon | 13.1 miles | 1 | 01:10:55 | 3:22 | 5:25 |
| 4th April 2010 | Livingston Relays | 0 miles | 1 | 00:15:10 | 00:00 | 00:00 |
| 14th February 2010 | Derby Runner XC Race 5 | 0 miles | 1 | 00:00:00 | 00:00 | 00:00 |
| 17th January 2010 | Ashby 5 | 5 miles | 2 | 00:25:35 | 3:11 | 5:07 |
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