Select athlete
| Date | Race | Distance | Position | Time | min/km | min/mile |
|---|---|---|---|---|---|---|
| 6th August 2025 | LRRL#9 Joy Cann | 5 miles | 218 | 00:35:04 | 4:21 | 7:01 |
| 29th June 2025 | LRRL#8 Steve Morris 5 | 5 miles | 199 | 00:36:14 | 4:30 | 7:15 |
| 8th June 2025 | LRRL#7 Swithland 6 | 6 miles | 211 | 00:43:52 | 4:33 | 7:19 |
| 1st June 2025 | LRRL#6 West End 8 | 8 miles | 173 | 00:57:40 | 4:29 | 7:13 |
| 6th April 2025 | LRRL#2 Desford 6 | 6 miles | 168 | 00:42:21 | 4:23 | 7:04 |
| 27th October 2024 | Bagworth Heath | 5 miles | 104 | 00:40:21 | 5:01 | 8:04 |
| 29th September 2024 | Markfield 10K | 10 km | 168 | 00:43:41 | 4:22 | 7:02 |
| 1st September 2024 | Rotherby 8 | 8 miles | 173 | 00:59:56 | 4:39 | 7:30 |
| 8th August 2024 | Joy Cann 5 | 5 miles | 178 | 00:34:08 | 4:15 | 6:50 |
| 30th June 2024 | Steve Morris 5 | 5 miles | 202 | 00:36:17 | 4:31 | 7:15 |
| 2nd June 2024 | Swithland 6 | 6 miles | 180 | 00:43:08 | 4:28 | 7:11 |
| 26th May 2024 | Livingston Relays | 3 miles | 10 | 00:20:10 | 4:11 | 6:43 |
| 12th May 2024 | West End 8 | 8 miles | 193 | 01:00:06 | 4:40 | 7:31 |
| 14th April 2024 | Stilton 7 | 7 miles | 127 | 00:51:01 | 4:32 | 7:17 |
| 24th March 2024 | Kibworth 6 | 6 miles | 179 | 00:45:08 | 4:40 | 7:31 |
| 3rd March 2024 | Derby Runner XC#6 Bosworth | 5.3 miles | 84 | 00:44:22 | 5:12 | 8:22 |
| 6th January 2024 | LRAA XC County Championships (MEN) | 10 km | 76 | 00:55:24 | 5:32 | 8:55 |
| 19th November 2023 | Bagworth Heath xc | 4.7 miles | 145 | 00:43:36 | 5:46 | 9:17 |
| 15th October 2023 | DRXC#1 Ravenstone | 6 miles | 99 | 00:48:40 | 5:02 | 8:07 |
| 1st October 2023 | Leicester Half Marathon | 13.1 miles | 253 | 01:41:28 | 4:49 | 7:45 |
| 23rd September 2023 | Leicester Victoria Parkrun#332 | 5 km | 27 | 00:21:15 | 4:15 | 6:50 |
| 3rd September 2023 | Rotherby 8 | 8 miles | 134 | 00:58:45 | 4:34 | 7:21 |
| 2nd August 2023 | Joy Cann 5 | 5 miles | 152 | 00:34:21 | 4:16 | 6:52 |
| 9th July 2023 | Steve Morris 5 | 5 miles | 192 | 00:36:24 | 4:31 | 7:17 |
| 25th June 2023 | Prestwold 10K | 10 km | 225 | 00:47:03 | 4:42 | 7:34 |
| 4th June 2023 | Swithland 6 | 6 miles | 191 | 00:41:47 | 4:20 | 6:58 |
| 29th May 2023 | Livingston Relays Vet Men | 3 miles | 41 | 00:20:16 | 4:12 | 6:45 |
| 21st May 2023 | West End 8 | 8 miles | 129 | 00:56:40 | 4:24 | 7:05 |
| 7th May 2023 | Market Bosworth Half marathon | 13.1 miles | 125 | 01:36:38 | 4:35 | 7:23 |
| 2nd April 2023 | Bratislava Half Marathon | 13.1 miles | 425 | 01:36:02 | 4:33 | 7:20 |
| 19th March 2023 | Kibworth 6 | 6 miles | 125 | 00:42:34 | 4:24 | 7:06 |
| 5th March 2023 | Derby Runner XC#5 Bosworth | 5.1 miles | 86 | 00:39:26 | 4:48 | 7:44 |
| 26th February 2023 | Stilton 7 | 7 miles | 126 | 00:49:27 | 4:23 | 7:04 |
| 19th February 2023 | Derby Runner XC#4 Ravenstone | 5.7 miles | 93 | 00:42:18 | 4:37 | 7:25 |
| 15th January 2023 | Derby Runner XC#3 Martinshaw Woods | 5.9 miles | 122 | 00:47:49 | 5:02 | 8:06 |
| 31st December 2022 | Huncote Hash | 6 miles | 142 | 01:00:13 | 6:14 | 10:02 |
| 4th November 2022 | Tunnel Dawn Run | 5 miles | 12 | 00:34:52 | 4:20 | 6:58 |
| 3rd November 2022 | Tunnel Night Run | 5 miles | 8 | 00:34:41 | 4:19 | 6:56 |
| 2nd October 2022 | Dovedale Dash | 4.75 miles | 75 | 00:37:52 | 4:57 | 7:58 |
| 18th September 2022 | Stanwick Lakes Half Marathon | 13.1 miles | 3 | 01:35:28 | 4:32 | 7:17 |
| 4th September 2022 | Rotherby 8 | 8 miles | 101 | 00:56:20 | 4:23 | 7:03 |
| 3rd August 2022 | Joy Cann 5 | 5 miles | 136 | 00:34:13 | 4:15 | 6:51 |
| 26th June 2022 | Prestwold 10k | 10 km | 131 | 00:43:10 | 4:19 | 6:57 |
| 12th June 2022 | Swithland 6 | 6 miles | 134 | 00:40:58 | 4:15 | 6:50 |
| 29th May 2022 | West End 8 | 8 miles | 114 | 00:55:12 | 4:17 | 6:54 |
| 27th February 2022 | LRRL #1 Stilton 7 | 7 miles | 111 | 00:48:30 | 4:18 | 6:56 |
| 9th December 2021 | Derby Runner XC#2 | 4.8 miles | 85 | 00:38:15 | 4:57 | 7:58 |
| 10th October 2021 | Shelton Striders 10k | 10 km | 28 | 00:41:43 | 4:10 | 6:43 |
| 26th September 2021 | LRRL #5 Rotherby 8 | 8 miles | 74 | 00:55:27 | 4:18 | 6:56 |
| 5th September 2021 | LRRL #4 Desford 5 | 5 miles | 83 | 00:34:09 | 4:15 | 6:50 |
| 22nd August 2021 | LRRL #3 Launde 6 | 6 miles | 90 | 00:42:36 | 4:25 | 7:06 |
| 4th August 2021 | LRRL #2 Joy Cann 5 | 5 miles | 111 | 00:33:31 | 4:10 | 6:42 |
| 27th June 2021 | LRRL #1 Prestwold 10km | 10 km | 109 | 00:41:37 | 4:10 | 6:42 |
| 12th January 2020 | Derby Runner XC#3 | 5.7 miles | 78 | 00:43:46 | 4:46 | 7:41 |
| 4th January 2020 | LRAA XC County Championships (MM) | 10 km | 35 | 00:48:26 | 4:51 | 7:48 |
| 29th December 2019 | Huncote Hash - 10k | 10 km | 38 | 00:53:13 | 5:19 | 8:34 |
| 23rd November 2019 | Univeristy of Leicester Relays | 1.86 miles | 2 | 00:11:14 | 3:45 | 6:02 |
| 27th October 2019 | Valencia Half Marathon | 13.1 miles | 3144 | 01:36:49 | 4:36 | 7:23 |
| 25th August 2019 | Launde 6 - League Race | 6 miles | 111 | 00:44:50 | 4:39 | 7:28 |
| 11th August 2019 | Hermitage 10k league race | 10 km | 93 | 00:42:47 | 4:17 | 6:53 |
| 31st July 2019 | Joy Cann 5 | 5 miles | 103 | 00:32:50 | 4:05 | 6:34 |
| 10th July 2019 | Windmill Fell Race | 5 miles | 28 | 00:40:44 | 5:04 | 8:09 |
| 7th July 2019 | Lutterworth 5 | 5 miles | 28 | 00:33:17 | 4:08 | 6:39 |
| 23rd June 2019 | Prestwold 10k | 10 km | 130 | 00:41:49 | 4:11 | 6:44 |
| 2nd June 2019 | Swithland 6 | 6 miles | 105 | 00:40:32 | 4:12 | 6:45 |
| 19th May 2019 | West End 8 | 8 miles | 92 | 00:54:26 | 4:14 | 6:48 |
| 12th May 2019 | Bosworth half marathon | 13.1 miles | 59 | 01:30:33 | 4:18 | 6:55 |
| 31st March 2019 | Desford 5 - LRRL Spring Race 3 | 5 miles | 102 | 00:33:07 | 4:07 | 6:37 |
| 23rd March 2019 | Charnwood Marathon | 27.2 miles | 108 | 07:05:45 | 9:44 | 15:39 |
| 17th March 2019 | Kibworth 6 - LRRL Sring Race 2 | 6 miles | 96 | 00:41:03 | 4:15 | 6:51 |
| 24th February 2019 | Stilton 7 | 7 miles | 86 | 00:47:14 | 4:12 | 6:45 |
| 17th February 2019 | Grace Dieu XC | 4.7 miles | 89 | 00:36:52 | 4:52 | 7:51 |
| 3rd February 2019 | 33rd Charwood Hills Race | 14 miles | 111 | 01:58:43 | 5:16 | 8:29 |
| 5th January 2019 | XC Leicestershire County Championships | 10 km | 52 | 00:42:58 | 4:18 | 6:55 |
| 16th December 2018 | Christmas Handicap | 6 miles | 6 | 00:41:57 | 4:21 | 7:00 |
| 9th December 2018 | Bradgate Park XC | 6 miles | 112 | 00:40:08 | 4:09 | 6:41 |
| 4th November 2018 | Dovedale Dash | 4.6 miles | 125 | 00:35:14 | 4:46 | 7:40 |
| 7th October 2018 | Shelton Striders 10k | 10 km | 60 | 00:41:22 | 4:08 | 6:39 |
| 22nd September 2018 | Croft Canter | 10 miles | 3 | 01:19:59 | 4:58 | 8:00 |
| 12th August 2018 | Hermitage 10K (League Race) | 10 km | 93 | 00:41:51 | 4:11 | 6:44 |
| 1st August 2018 | Joy Cann 5 | 5 miles | 108 | 00:32:54 | 4:05 | 6:35 |
| 24th June 2018 | Prestwold 10K - League Race | 10 km | 97 | 00:41:47 | 4:11 | 6:43 |
| 3rd June 2018 | Swithland 6 - League Race | 6 miles | 114 | 00:41:55 | 4:20 | 6:59 |
| 14th April 2018 | Newcastle Way Trail Marathon | 26.2 miles | 32 | 04:53:16 | 6:57 | 11:12 |
| 25th March 2018 | Desford 5 - League Race 3 | 5 miles | 136 | 00:34:23 | 4:16 | 6:53 |
| 25th February 2018 | Stilton 7 - League Race 1 | 7 miles | 196 | 00:53:22 | 4:44 | 7:37 |
| 7th October 2017 | Tissington Trail Half Marathon | 13.1 miles | 12 | 01:31:09 | 4:19 | 6:57 |
| 5th July 2017 | Hungarton 7 (League Race) | 7 miles | 171 | 00:52:00 | 4:37 | 7:26 |
| 25th June 2017 | Round Sheffield Run | 12 miles | 144 | 01:28:57 | 4:36 | 7:25 |
| 21st May 2017 | Gaddesby 7 (Summer League Race 2) | 7 miles | 157 | 00:52:16 | 4:38 | 7:28 |
| 7th May 2017 | Westend 8 (Summer League Race 1) | 8 miles | 78 | 00:52:49 | 4:06 | 6:36 |
| 15th April 2017 | Newcastle Way Marathon | 26.2 miles | 24 | 04:20:37 | 6:11 | 9:57 |
| 26th March 2017 | Desford 5 (Winter League Race) | 5 miles | 74 | 00:31:41 | 3:56 | 6:20 |
| 19th March 2017 | Ashby 20 | 20 miles | 168 | 02:26:46 | 4:34 | 7:20 |
| 12th March 2017 | Markfield 10k (Winter League Race) | 10 km | 84 | 00:40:14 | 4:01 | 6:28 |
| 26th February 2017 | Stilton 7 - Winter League Race | 7 miles | 75 | 00:46:48 | 4:09 | 6:41 |
| 12th February 2017 | Kibworth 6 - Winter League Race | 6 miles | 117 | 00:40:44 | 4:13 | 6:47 |
| 29th January 2017 | Bagworth Heath XC | 6.4 miles | 104 | 00:52:01 | 5:03 | 8:08 |
| 31st December 2016 | Huncote Hash | 6.5 miles | 45 | 00:51:02 | 4:53 | 7:51 |
| 18th December 2016 | Christmas Handicap Race | 6 miles | 25 | 01:08:46 | 7:07 | 11:28 |
| 11th December 2016 | Derby Runner XC Bradgate Park | 5.25 miles | 123 | 00:39:49 | 4:43 | 7:35 |
| 18th November 2016 | Tunnel Vision Dawn Run | 5 miles | 5 | 00:33:27 | 4:09 | 6:41 |
| 17th November 2016 | Tunnel Vision Night Run | 5 miles | 11 | 00:33:46 | 4:12 | 6:45 |
| 6th November 2016 | Derby 10 Mile | 10 miles | 56 | 01:06:31 | 4:08 | 6:39 |
| 30th October 2016 | Holly Hayes XC | 5.7 miles | 122 | 00:43:52 | 4:47 | 7:42 |
| 4th September 2016 | John Fraser 10 (League Race) | 10 miles | 137 | 01:11:17 | 4:26 | 7:08 |
| 20th August 2016 | Race The Train - Rotary Challenge | 14 miles | 248 | 01:57:39 | 5:13 | 8:24 |
| 14th August 2016 | Hemitage 10K (League Race) | 10 km | 92 | 00:41:47 | 4:11 | 6:43 |
| 3rd August 2016 | Huncote 5 (Mile) League Race | 5 miles | 104 | 00:32:07 | 3:59 | 6:25 |
| 16th July 2016 | Crich Monument Race | 6.9 miles | 31 | 00:56:13 | 5:04 | 8:09 |
| 5th June 2016 | Swithland 6 (League Race) | 6 miles | 107 | 00:39:42 | 4:07 | 6:37 |
| 2nd May 2016 | Woodhouse Eaves Mayday Challenge | 13.5 miles | 73 | 01:53:24 | 5:13 | 8:24 |
| 16th April 2016 | Newcasatle Way (trail) Marathon | 26.2 miles | 14 | 05:05:10 | 7:14 | 11:39 |
| 27th March 2016 | Desford 6 - LRRL Winter League Race | 6 miles | 115 | 00:40:14 | 4:10 | 6:42 |
| 13th March 2016 | Foremark Resevoir X/C 7 | 5.25 miles | 75 | 00:40:10 | 4:45 | 7:39 |
| 6th March 2016 | Kibworth 6 Winter League Race | 6 miles | 109 | 00:41:05 | 4:15 | 6:51 |
| 28th February 2016 | Stilton 7 Winter League Race | 7 miles | 85 | 00:46:30 | 4:08 | 6:39 |
| 21st February 2016 | Ullesthorpe XC#6 | 6 miles | 88 | 00:47:35 | 4:56 | 7:56 |
| 31st January 2016 | Grace Dieu X/C Race 5 | 5.5 miles | 99 | 00:42:06 | 4:45 | 7:39 |
| 24th January 2016 | Barrow 6 (winter league race) | 6 miles | 158 | 00:40:28 | 4:11 | 6:45 |
| 6th December 2015 | Bradgate XC Race 3 | 5.25 miles | 146 | 00:40:09 | 4:45 | 7:39 |
| 22nd November 2015 | Bagworth Heath X/C | 5.5 miles | 161 | 00:50:42 | 5:44 | 9:13 |
| 1st November 2015 | Shepshed 7 | 7 miles | 54 | 00:47:12 | 4:11 | 6:45 |
| 25th October 2015 | Leicester Half Marathon | 13.1 miles | 97 | 01:28:47 | 4:13 | 6:47 |
| 11th October 2015 | Markfield X/C | 5 miles | 103 | 00:39:52 | 4:57 | 7:58 |
| 4th August 2015 | Hermitage 10K | 10 km | 104 | 00:43:08 | 4:19 | 6:56 |
| 1st July 2015 | Hungarton 7 Mile (League Race) | 7 miles | 127 | 00:52:40 | 4:41 | 7:31 |
| 21st June 2015 | Prestwold 10K - Summer League Race | 10 km | 117 | 00:40:17 | 4:02 | 6:29 |
| 7th June 2015 | Swithland 6 | 6 miles | 98 | 00:39:16 | 4:04 | 6:33 |
| 29th May 2015 | Norman Bennett 3 Mile track handicap | 3 miles | 13 | 00:18:38 | 3:52 | 6:13 |
| 17th May 2015 | Westend 8 | 8 miles | 98 | 00:53:24 | 4:09 | 6:41 |
| 29th March 2015 | Desford 6 | 6 miles | 94 | 00:39:44 | 4:07 | 6:37 |
| 8th March 2015 | Kibworth 6 (Winter League Race 3) | 6 miles | 101 | 00:40:36 | 4:12 | 6:46 |
| 1st March 2015 | Holly Hayes Wood X/C | 4.9 miles | 113 | 00:40:22 | 5:07 | 8:14 |
| 15th February 2015 | Market Bosworth X/C | 5.75 miles | 85 | 00:43:15 | 4:40 | 7:31 |
| 8th February 2015 | Markfield 10km | 10 km | 126 | 00:40:52 | 4:05 | 6:35 |
| 25th January 2015 | Barrow 6 (2015) | 6 miles | 135 | 00:39:52 | 4:08 | 6:39 |
| 20th July 2014 | Hermitage 10K | 10 km | 108 | 00:45:53 | 4:35 | 7:23 |
| 2nd July 2014 | Hungarton 7 | 7 miles | 165 | 00:52:06 | 4:37 | 7:27 |
| 8th June 2014 | Swithland 6 | 6 miles | 237 | 00:45:46 | 4:44 | 7:38 |
| 6th April 2014 | Desford 6 (Winter League Race) | 6 miles | 132 | 00:41:11 | 4:16 | 6:52 |
| 16th March 2014 | Stilton 7 | 7 miles | 133 | 00:51:09 | 4:32 | 7:18 |
| 9th February 2014 | Markfield 10K (Winter League 3) | 10 km | 142 | 00:41:30 | 4:09 | 6:41 |
| 19th January 2014 | Kibworth 6 (Winter League 1) | 6 miles | 162 | 00:42:26 | 4:24 | 7:04 |
| 12th January 2014 | Grace Dieu X/C (League Race 4) | 4.5 miles | 178 | 00:41:28 | 5:44 | 9:13 |
| 4th January 2014 | Leicestershire X/C Championships 2014 | 10 km | 51 | 00:51:25 | 5:09 | 8:16 |
| 22nd December 2013 | Xmas Club Handicap Run | 6 miles | 29 | 01:02:33 | 6:29 | 10:26 |
| 10th December 2013 | Whetstone 5K Xmas Run | 5 km | 6 | 00:19:50 | 3:58 | 6:23 |
| 1st December 2013 | Bagworth Heath X/C (League Race 3) | 5.5 miles | 140 | 00:36:10 | 4:05 | 6:35 |
| 17th November 2013 | Markfield X/C (League Race 2) | 5.5 miles | 135 | 00:41:26 | 4:41 | 7:32 |
| 20th October 2013 | Foremark X/C (League Race 1) | 5.5 miles | 114 | 00:42:02 | 4:45 | 7:39 |
| 11th August 2013 | Hermitage 10K | 10 km | 107 | 00:42:05 | 4:13 | 6:46 |
| 20th July 2013 | Braunstone parkrun 5k | 5 km | 14 | 00:18:50 | 3:46 | 6:04 |
| 13th July 2013 | Braunstone parkrun 5k | 5 km | 14 | 00:19:13 | 3:51 | 6:11 |
| 10th July 2013 | Hungarton 7 | 7 miles | 108 | 00:48:28 | 4:18 | 6:55 |
| 6th July 2013 | Braunstone parkrun 5k | 5 km | 17 | 00:19:31 | 3:54 | 6:17 |
| 30th June 2013 | Prestwold 10K | 10 km | 93 | 00:40:51 | 4:05 | 6:34 |
| 15th June 2013 | Braunstone parkrun 5k | 5 km | 25 | 00:19:35 | 3:55 | 6:18 |
| 8th June 2013 | Braunstone parkrun 5k | 5 km | 26 | 00:19:12 | 3:50 | 6:11 |
| 2nd June 2013 | Swithland 6 | 6 miles | 122 | 00:39:43 | 4:07 | 6:37 |
| 19th May 2013 | Syston 8 | 8 miles | 105 | 00:54:54 | 4:16 | 6:52 |
| 18th May 2013 | Braunstone parkrun 5k | 5 km | 21 | 00:19:38 | 3:56 | 6:19 |
| 11th May 2013 | Braunstone parkrun 5k | 5 km | 14 | 00:19:14 | 3:51 | 6:11 |
| 6th May 2013 | Woodhouse May Day Challenge | 13.5 miles | 55 | 01:48:30 | 5:00 | 8:02 |
| 4th May 2013 | Braunstone parkrun 5k | 5 km | 25 | 00:19:33 | 3:55 | 6:18 |
| 20th April 2013 | Braunstone parkrun 5k | 5 km | 21 | 00:19:31 | 3:54 | 6:17 |
| 14th April 2013 | Markfield 10km | 10 km | 106 | 00:42:01 | 4:12 | 6:46 |
| 10th March 2013 | Kibworth 6 | 6 miles | 113 | 00:41:50 | 4:20 | 6:58 |
| 3rd March 2013 | Derby Runner XC Race 6 - Holly Hayes | 4.8 miles | 82 | 00:31:49 | 4:07 | 6:38 |
| 24th February 2013 | Ashby 5 | 5 miles | 133 | 00:32:36 | 4:03 | 6:31 |
| 17th February 2013 | Derby Runner XC Race 5 - Fosse Meadows | 6 miles | 76 | 00:42:30 | 4:24 | 7:05 |
| 10th February 2013 | Derby Runner XC Race 4 - Foremark | 6 miles | 96 | 00:43:11 | 4:28 | 7:12 |
| 27th January 2013 | Barrow 6 | 6 miles | 149 | 00:40:52 | 4:14 | 6:49 |
| 23rd December 2012 | Xmas Handicap | 6 miles | 16 | 01:10:18 | 7:17 | 11:43 |
| 18th November 2012 | Derby Runner XC Race 1 Markfield | 5.6 miles | 126 | 00:44:01 | 4:53 | 7:52 |
| 14th October 2012 | Leicester Half Marathon | 13.1 miles | 144 | 01:34:57 | 4:30 | 7:15 |
| 7th September 2012 | Manor Mile | 1 miles | 3 | 00:05:46 | 3:35 | 5:46 |
| 1st August 2012 | Joy Cann 5 | 5 miles | 78 | 00:32:21 | 4:01 | 6:28 |
| 4th July 2012 | Hungarton 7 | 7 miles | 97 | 00:49:12 | 4:22 | 7:02 |
| 24th June 2012 | Tom Tittiman 4 | 4 miles | 36 | 00:38:52 | 6:02 | 9:43 |
| 23rd June 2012 | Reservoir Bogs 7.5 | 7.5 miles | 28 | 01:37:54 | 8:07 | 13:03 |
| 22nd June 2012 | Wicken Hill Whizz 3 | 3 miles | 35 | 00:32:06 | 6:39 | 10:42 |
| 27th May 2012 | Swithland 6 | 6 miles | 107 | 00:42:09 | 4:22 | 7:02 |
| 13th May 2012 | Hinckley Half Marathon | 13.1 miles | 176 | 01:36:24 | 4:34 | 7:22 |
| 29th April 2012 | Livingstone Relays - WP Individuals | 3 miles | 53 | 00:18:49 | 3:54 | 6:16 |
| 21st April 2012 | Braunstone parkrun 5k | 5 km | 16 | 00:19:15 | 3:51 | 6:12 |
| 25th March 2012 | Kibworth 6 | 6 miles | 77 | 00:40:33 | 4:12 | 6:46 |
| 11th March 2012 | Markfield 10k | 10 km | 87 | 00:40:21 | 4:02 | 6:30 |
| 3rd March 2012 | Braunstone parkrun 5k | 5 km | 18 | 00:18:43 | 3:45 | 6:01 |
| 26th February 2012 | Ashby 5 | 5 miles | 97 | 00:31:42 | 3:56 | 6:20 |
| 19th February 2012 | Derby Runner Xc Race 6, Ullesthorpe | miles | 73 | 00:40:23 | 00:00 | 00:00 |
| 12th February 2012 | Desford 10k | 10 km | 108 | 00:40:16 | 4:02 | 6:29 |
| 4th February 2012 | Braunstone parkrun 5k | 5 km | 15 | 00:19:23 | 3:53 | 6:14 |
| 29th January 2012 | Barrow 6 | 6 miles | 116 | 00:38:29 | 3:59 | 6:25 |
| 15th January 2012 | Derby Runner Xc Race 5, Grace Dieu | miles | 106 | 00:37:15 | 00:00 | 00:00 |
| 7th January 2012 | Leics County XC Champs - Master Men 10K | 10 km | 26 | 00:48:36 | 4:52 | 7:49 |
| 31st December 2011 | Huncote Hash | miles | 47 | 00:50:35 | 00:00 | 00:00 |
| 18th December 2011 | Wigston Phoenix 6 Mile Xmas Handicap | miles | 18 | 00:57:27 | 00:00 | 00:00 |
| 3rd December 2011 | Braunstone parkrun 5k | 5 km | 20 | 00:19:40 | 3:56 | 6:20 |
| 12th November 2011 | Seagrave Wolds Challenge 15.7 miles | miles | 56 | 02:13:07 | 00:00 | 00:00 |
| 28th October 2011 | The Skeleton Run | miles | 14 | 00:37:23 | 00:00 | 00:00 |
| 23rd October 2011 | Derby Runner XC, Race 2 - Bagworth | miles | 84 | 00:35:57 | 00:00 | 00:00 |
| 2nd October 2011 | Derby Runner XC, Race 1 - Markfield | miles | 82 | 00:39:26 | 00:00 | 00:00 |
| 16th July 2011 | Braunstone parkrun 5k | 5 km | 11 | 00:19:12 | 3:50 | 6:11 |
| 15th July 2011 | Rainbows 100 Lap Challenge | miles | 2 | 00:01:10 | 00:00 | 00:00 |
| 9th July 2011 | Braunstone parkrun 5k | 5 km | 17 | 00:19:20 | 3:52 | 6:13 |
| 6th July 2011 | Hungarton 7 | 7 miles | 107 | 00:47:17 | 4:12 | 6:45 |
| 25th June 2011 | Braunstone parkrun 5k | 5 km | 10 | 00:19:23 | 3:53 | 6:14 |
| 19th June 2011 | Tom Tittiman - 4 miles | miles | 38 | 00:37:25 | 00:00 | 00:00 |
| 18th June 2011 | Reservoir Bogs - 7.5 miles | miles | 28 | 01:40:13 | 00:00 | 00:00 |
| 17th June 2011 | Wicken Hill Whizz - 3 miles | miles | 51 | 00:28:43 | 00:00 | 00:00 |
| 12th June 2011 | Swithland 6 | 6 miles | 112 | 00:39:14 | 4:04 | 6:32 |
| 4th June 2011 | Braunstone parkrun 5k | 5 km | 21 | 00:19:19 | 3:52 | 6:13 |
| 28th May 2011 | Braunstone parkrun 5k | 5 km | 15 | 00:19:25 | 3:53 | 6:15 |
| 22nd May 2011 | Desford Quarter Marathon | 6.55 miles | 91 | 00:43:39 | 4:08 | 6:40 |
| 30th April 2011 | Braunstone parkrun 5k | 5 km | 15 | 00:19:14 | 3:51 | 6:11 |
| 24th April 2011 | Livingston Relays - WP Individuals | 0 miles | 5 | 00:18:52 | 00:00 | 00:00 |
| 16th April 2011 | Braunstone parkrun 5k | 5 km | 15 | 00:19:20 | 3:52 | 6:13 |
| 9th April 2011 | Braunstone parkrun 5k | 5 km | 10 | 00:19:10 | 3:50 | 6:10 |
| 26th March 2011 | Charnwood Marathon - 15 miles | 15 miles | 12 | 02:05:56 | 5:13 | 8:24 |
| 20th March 2011 | Kibworth 6 | 6 miles | 121 | 00:41:02 | 4:15 | 6:50 |
| 12th March 2011 | Braunstone parkrun 5k | 5 km | 8 | 00:19:10 | 3:50 | 6:10 |
| 27th February 2011 | Desford 10k | 10 km | 122 | 00:40:26 | 4:03 | 6:30 |
| 20th February 2011 | Derby Runner XC - Bagworth Heath | 0 miles | 78 | 00:40:28 | 00:00 | 00:00 |
| 13th February 2011 | Markfield 10k | 10 km | 137 | 00:42:06 | 4:13 | 6:47 |
| 30th January 2011 | Ashby 5 | 5 miles | 131 | 00:32:38 | 4:03 | 6:32 |
| 23rd January 2011 | Barrow 6 | 6 miles | 189 | 00:41:28 | 4:18 | 6:55 |
| 16th January 2011 | Derby Runner XC - Grace Dieu | 0 miles | 91 | 00:38:34 | 00:00 | 00:00 |
| 8th January 2011 | 2011 Leicestershire County XC Champs | 0 miles | 80 | 00:48:29 | 00:00 | 00:00 |
| 19th December 2010 | Wigston Phoenix Christmas Handicap - 4 miles XC | 0 miles | 17 | 00:30:38 | 00:00 | 00:00 |
| 16th October 2010 | Braunstone parkrun 5k | 5 km | 6 | 00:20:01 | 4:00 | 6:27 |
| 10th October 2010 | Leicester Half Marathon | 13.1 miles | 113 | 01:32:13 | 4:22 | 7:02 |
| 3rd October 2010 | Derby Runner XC - Markfield | 0 miles | 59 | 00:37:14 | 00:00 | 00:00 |
| 2nd October 2010 | Braunstone parkrun 5k | 5 km | 2 | 00:19:13 | 3:51 | 6:11 |
| 26th September 2010 | Round Leicester Relay | 0 miles | 11 | 00:49:24 | 00:00 | 00:00 |
| 5th September 2010 | John Fraser 10 | 10 miles | 129 | 01:10:18 | 4:22 | 7:02 |
| 4th August 2010 | Huncote 5 | 5 miles | 126 | 00:32:42 | 4:04 | 6:32 |
| 16th July 2010 | 100 Lap Challenge - WP lap times | 0 miles | 1 | 00:01:12 | 00:00 | 00:00 |
| 7th July 2010 | Hungarton 7 - Men | 7.2 miles | 121 | 00:50:41 | 4:22 | 7:02 |
| 27th June 2010 | Prestwold 10k | 10 km | 129 | 00:42:13 | 4:13 | 6:48 |
| 20th June 2010 | Tom Tittiman | 0 miles | 52 | 00:38:42 | 00:00 | 00:00 |
| 19th June 2010 | Reservoir Bogs | 0 miles | 54 | 01:34:12 | 00:00 | 00:00 |
| 18th June 2010 | Wicken Hill Whizz | 0 miles | 47 | 00:29:18 | 00:00 | 00:00 |
| 6th June 2010 | Swithland 10k | 10 km | 151 | 00:43:32 | 4:21 | 7:00 |
| 23rd May 2010 | Desford 10k | 10 km | 127 | 00:44:06 | 4:25 | 7:06 |
| 4th April 2010 | Livingston Relays | 0 miles | 7 | 00:19:45 | 00:00 | 00:00 |
| 14th March 2010 | Markfield 10k | 10 km | 175 | 00:44:18 | 4:26 | 7:08 |
| 7th March 2010 | Stilton 7 | 7 miles | 141 | 00:49:33 | 4:24 | 7:05 |
| 14th February 2010 | Derby Runner XC Race 5 | 0 miles | 104 | 00:00:00 | 00:00 | 00:00 |
| 31st January 2010 | Derby Runner XC Race 4 | 0 miles | 126 | 00:41:04 | 00:00 | 00:00 |
| 24th January 2010 | Barrow 6 | 6 miles | 180 | 00:41:20 | 4:17 | 6:53 |
| 17th January 2010 | Ashby 5 | 5 miles | 160 | 00:34:27 | 4:17 | 6:53 |
| 20th December 2009 | Christmas Handicap | 0 miles | 6 | 00:56:10 | 00:00 | 00:00 |
| 6th December 2009 | Derby Runner XC Race 2 | 0 miles | 142 | 00:38:15 | 00:00 | 00:00 |
| 22nd November 2009 | Derby Runner XC Race 1 | 0 miles | 184 | 01:00:00 | 00:00 | 00:00 |
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