Select athlete
| Date | Race | Distance | Position | Time | min/km | min/mile |
|---|---|---|---|---|---|---|
| 1st October 2023 | Leicester 10K | 10 km | 46 | 00:45:58 | 4:36 | 7:24 |
| 4th June 2023 | Swithland 6 | 6 miles | 232 | 00:43:07 | 4:28 | 7:11 |
| 19th March 2023 | Kibworth 6 | 6 miles | 193 | 00:46:54 | 4:51 | 7:49 |
| 23rd June 2019 | Prestwold 10k | 10 km | 123 | 00:41:40 | 4:10 | 6:42 |
| 2nd June 2019 | Swithland 6 | 6 miles | 103 | 00:40:37 | 4:12 | 6:46 |
| 19th May 2019 | West End 8 | 8 miles | 116 | 00:55:36 | 4:19 | 6:57 |
| 7th April 2019 | Manchester Marathon | 26.2 miles | 1556 | 03:14:43 | 4:37 | 7:26 |
| 17th March 2019 | Kibworth 6 - LRRL Sring Race 2 | 6 miles | 106 | 00:41:34 | 4:18 | 6:56 |
| 2nd September 2018 | John Fraser 10 - League Race | 10 miles | 145 | 01:13:44 | 4:35 | 7:22 |
| 24th June 2018 | Prestwold 10K - League Race | 10 km | 107 | 00:42:12 | 4:13 | 6:47 |
| 27th May 2018 | Kibworth 6 - League Race 2 | 6 miles | 101 | 00:44:31 | 4:37 | 7:25 |
| 2nd April 2017 | Manchester Marathon | 26.2 miles | 636 | 03:08:15 | 4:28 | 7:11 |
| 12th February 2017 | Kibworth 6 - Winter League Race | 6 miles | 107 | 00:40:26 | 4:11 | 6:44 |
| 11th December 2016 | Derby Runner XC Bradgate Park | 5.25 miles | 110 | 00:39:13 | 4:38 | 7:28 |
| 12th November 2016 | Cheshire 10km | 10 km | 95 | 00:38:46 | 3:53 | 6:14 |
| 23rd October 2016 | Leicester Half Marathon | 13.1 miles | 57 | 01:27:45 | 4:10 | 6:42 |
| 4th September 2016 | John Fraser 10 (League Race) | 10 miles | 90 | 01:07:52 | 4:13 | 6:47 |
| 14th August 2016 | Hemitage 10K (League Race) | 10 km | 88 | 00:41:32 | 4:09 | 6:41 |
| 3rd August 2016 | Huncote 5 (Mile) League Race | 5 miles | 106 | 00:32:14 | 4:00 | 6:27 |
| 10th April 2016 | Manchester Mararhon | 26.2 miles | 475 | 03:03:03 | 4:20 | 6:59 |
| 27th March 2016 | Desford 6 - LRRL Winter League Race | 6 miles | 51 | 00:37:38 | 3:54 | 6:16 |
| 25th October 2015 | Leicester Marathon | 26.2 miles | 49 | 03:14:22 | 4:37 | 7:25 |
| 6th September 2015 | John Fraser 10 - League Race | 10 miles | 59 | 01:03:50 | 3:58 | 6:23 |
| 1st July 2015 | Hungarton 7 Mile (League Race) | 7 miles | 73 | 00:49:17 | 4:22 | 7:02 |
| 7th June 2015 | Swithland 6 | 6 miles | 82 | 00:38:33 | 4:00 | 6:26 |
| 17th May 2015 | Westend 8 | 8 miles | 77 | 00:52:26 | 4:04 | 6:33 |
| 19th April 2015 | Manchester Marathon | 26.2 miles | 605 | 03:03:42 | 4:21 | 7:01 |
| 26th October 2014 | Leicester Half Marathon | 13.1 miles | 53 | 01:28:29 | 4:12 | 6:45 |
| 7th September 2014 | John Fraser 10 | 10 miles | 63 | 01:07:21 | 4:11 | 6:44 |
| 7th August 2014 | Joy Cann Huncote 5 | 5 miles | 74 | 00:31:29 | 3:55 | 6:18 |
| 2nd July 2014 | Hungarton 7 | 7 miles | 69 | 00:45:54 | 4:04 | 6:33 |
| 18th May 2014 | Syston 8 | 8 miles | 58 | 00:53:17 | 4:08 | 6:40 |
| 6th April 2014 | Manchester Marathon | 26.2 miles | 538 | 03:14:40 | 4:37 | 7:26 |
| 9th March 2014 | Retford Half Marathon | 13.1 miles | 39 | 01:25:49 | 4:04 | 6:33 |
| 4th January 2014 | Leicestershire X/C Championships 2014 | 10 km | 34 | 00:47:39 | 4:46 | 7:40 |
| 20th October 2013 | Amsterdam Half marathon | 13.1 miles | 282 | 01:28:40 | 4:12 | 6:46 |
| 6th October 2013 | Shelton Striders 10k | 10 km | 23 | 00:38:52 | 3:53 | 6:15 |
| 1st September 2013 | John Fraser 10 | 10 miles | 109 | 01:09:15 | 4:18 | 6:56 |
| 11th August 2013 | Hermitage 10K | 10 km | 69 | 00:39:35 | 3:58 | 6:22 |
| 31st July 2013 | Joy Cann 5 | 5 miles | 60 | 00:31:15 | 3:53 | 6:15 |
| 20th July 2013 | Medina IOW parkrun 5k | 5 km | 5 | 00:19:25 | 3:53 | 6:15 |
| 10th July 2013 | Hungarton 7 | 7 miles | 46 | 00:44:55 | 3:59 | 6:25 |
| 30th June 2013 | Prestwold 10K | 10 km | 70 | 00:39:36 | 3:58 | 6:22 |
| 12th June 2013 | Sphinx 5 | 5 miles | 38 | 00:30:57 | 3:51 | 6:11 |
| 1st June 2013 | Braunstone parkrun 5k | 5 km | 9 | 00:18:34 | 3:43 | 5:59 |
| 19th May 2013 | Syston 8 | 8 miles | 77 | 00:53:00 | 4:07 | 6:38 |
| 28th April 2013 | Greater Manchester Marathon | 26.2 miles | 247 | 03:04:37 | 4:23 | 7:03 |
| 7th April 2013 | Belvoir Half Marathon | 13.1 miles | 32 | 01:25:46 | 4:04 | 6:33 |
| 16th March 2013 | Braunstone parkrun 5k | 5 km | 17 | 00:19:18 | 3:52 | 6:13 |
| 17th February 2013 | Village Bakery Half Marathon | 13.1 miles | 86 | 01:26:34 | 4:06 | 6:36 |
| 24th November 2012 | Braunstone parkrun 5k | 5 km | 16 | 00:18:54 | 3:47 | 6:05 |
| 14th October 2012 | Great Eastern Run Half Marathon | 13.1 miles | 172 | 01:25:40 | 4:04 | 6:32 |
| 15th September 2012 | Braunstone parkrun 5k | 5 km | 10 | 00:18:19 | 3:40 | 5:54 |
| 2nd September 2012 | John Fraser 10 | 10 miles | 55 | 01:05:55 | 4:06 | 6:36 |
| 22nd August 2012 | Coventry Godiva Autumnal 5 | 5 miles | 31 | 00:30:23 | 3:47 | 6:05 |
| 11th August 2012 | Braunstone parkrun 5k | 5 km | 5 | 00:18:19 | 3:40 | 5:54 |
| 1st August 2012 | Joy Cann 5 | 5 miles | 44 | 00:30:37 | 3:48 | 6:07 |
| 28th July 2012 | Braunstone parkrun 5k | 5 km | 7 | 00:18:26 | 3:41 | 5:56 |
| 11th July 2012 | Watermead Challenge 5 miles | 5 miles | 8 | 00:30:09 | 3:45 | 6:02 |
| 4th July 2012 | Hungarton 7 | 7 miles | 48 | 00:44:58 | 3:59 | 6:25 |
| 13th June 2012 | Sphinx AC 5 | 5 miles | 31 | 00:30:19 | 3:46 | 6:04 |
| 2nd June 2012 | Braunstone parkrun 5k | 5 km | 9 | 00:18:21 | 3:40 | 5:54 |
| 13th May 2012 | Hinckley Half Marathon | 13.1 miles | 59 | 01:27:48 | 4:10 | 6:42 |
| 5th May 2012 | Braunstone parkrun 5k | 5 km | 11 | 00:18:28 | 3:42 | 5:57 |
| 29th April 2012 | Livingstone Relays - WP Individuals | 3 miles | 45 | 00:18:20 | 3:48 | 6:07 |
| 15th April 2012 | Paris Marathon | 26.2 miles | 2096 | 03:10:43 | 4:31 | 7:17 |
| 7th April 2012 | Braunstone parkrun 5k | 5 km | 54 | 00:22:16 | 4:27 | 7:10 |
| 25th March 2012 | Wilmslow Half Marathon | 13.1 miles | 193 | 01:26:10 | 4:05 | 6:35 |
| 18th March 2012 | Ashby 20 | 20 miles | 168 | 02:28:01 | 4:36 | 7:24 |
| 19th February 2012 | Village Bakery Half Marathon, Wrexham | 13.1 miles | 62 | 01:26:12 | 4:05 | 6:35 |
| 12th February 2012 | Desford 10k | 10 km | 65 | 00:38:19 | 3:50 | 6:10 |
| 14th January 2012 | Braunstone parkrun 5k | 5 km | 11 | 00:18:53 | 3:47 | 6:05 |
| 31st December 2011 | Gunnersbury parkrun 5k | 5 km | 3 | 00:19:11 | 3:50 | 6:10 |
| 27th November 2011 | Clowne Half Marathon | 13.1 miles | 39 | 01:30:52 | 4:19 | 6:56 |
| 20th November 2011 | Derby Runner Xc Race 3, Foremark | miles | 70 | 00:36:49 | 00:00 | 00:00 |
| 23rd October 2011 | Derby Runner XC, Race 2 - Bagworth | miles | 49 | 00:34:21 | 00:00 | 00:00 |
| 9th October 2011 | Chester Marathon | 26.2 miles | 491 | 03:36:32 | 5:08 | 8:16 |
| 24th September 2011 | Braunstone parkrun 5k | 5 km | 11 | 00:18:38 | 3:44 | 6:00 |
| 4th September 2011 | John Fraser 10 | 10 miles | 80 | 01:06:49 | 4:09 | 6:41 |
| 13th August 2011 | Braunstone parkrun 5k | 5 km | 19 | 00:19:54 | 3:59 | 6:24 |
| 3rd August 2011 | Joy Cann 5 | 5 miles | 75 | 00:31:21 | 3:54 | 6:16 |
| 30th July 2011 | Braunstone parkrun 5k | 5 km | 12 | 00:19:20 | 3:52 | 6:13 |
| 23rd July 2011 | Braunstone parkrun 5k | 5 km | 22 | 00:20:49 | 4:10 | 6:42 |
| 6th July 2011 | Hungarton 7 | 7 miles | 71 | 00:45:16 | 4:01 | 6:28 |
| 12th June 2011 | Swithland 6 | 6 miles | 73 | 00:37:35 | 3:54 | 6:16 |
| 4th June 2011 | Braunstone parkrun 5k | 5 km | 16 | 00:18:38 | 3:44 | 6:00 |
| 8th May 2011 | Hinckley Half Marathon | 13.1 miles | 96 | 01:34:01 | 4:28 | 7:11 |
| 10th April 2011 | Brighton Marathon | 26.2 miles | 428 | 03:28:23 | 4:57 | 7:57 |
| 13th March 2011 | Retford Half Marathon | 13.1 miles | 38 | 01:25:50 | 4:04 | 6:33 |
| 27th February 2011 | Desford 10k | 10 km | 83 | 00:38:38 | 3:52 | 6:13 |
| 30th January 2011 | Ashby 5 | 5 miles | 97 | 00:31:25 | 3:54 | 6:17 |
| 8th January 2011 | 2011 Leicestershire County XC Champs | 0 miles | 69 | 00:46:46 | 00:00 | 00:00 |
| 19th December 2010 | Wigston Phoenix Christmas Handicap - 4 miles XC | 0 miles | 16 | 00:28:23 | 00:00 | 00:00 |
| 10th October 2010 | Leicester Half Marathon | 13.1 miles | 69 | 01:29:01 | 4:13 | 6:48 |
| 5th September 2010 | John Fraser 10 | 10 miles | 142 | 01:11:31 | 4:27 | 7:09 |
| 4th August 2010 | Huncote 5 | 5 miles | 83 | 00:31:04 | 3:52 | 6:13 |
| 7th July 2010 | Hungarton 7 - Men | 7.2 miles | 79 | 00:48:10 | 4:09 | 6:41 |
| 27th June 2010 | Prestwold 10k | 10 km | 108 | 00:41:09 | 4:07 | 6:37 |
| 6th June 2010 | Swithland 10k | 10 km | 81 | 00:40:25 | 4:03 | 6:30 |
| 23rd May 2010 | Desford 10k | 10 km | 106 | 00:42:48 | 4:17 | 6:53 |
| 25th April 2010 | London Marathon | 26.2 miles | 3178 | 03:22:10 | 4:48 | 7:43 |
| 4th April 2010 | Livingston Relays | 0 miles | 4 | 00:18:28 | 00:00 | 00:00 |
| 21st March 2010 | Retford Half Marathon | 13.1 miles | 24 | 01:26:22 | 4:06 | 6:36 |
| 27th February 2010 | Belvoir Challenge | 0 miles | 11 | 01:59:19 | 00:00 | 00:00 |
| 31st January 2010 | Derby Runner XC Race 4 | 0 miles | 82 | 00:38:17 | 00:00 | 00:00 |
| 17th January 2010 | Ashby 5 | 5 miles | 102 | 00:32:01 | 3:59 | 6:24 |
| 9th January 2010 | County XC Championships | 0 miles | 27 | 00:44:49 | 00:00 | 00:00 |
| 20th December 2009 | Christmas Handicap | 0 miles | 8 | 00:51:34 | 00:00 | 00:00 |
| 6th December 2009 | Derby Runner XC Race 2 | 0 miles | 73 | 00:34:39 | 00:00 | 00:00 |
| 22nd November 2009 | Derby Runner XC Race 1 | 0 miles | 96 | 01:00:00 | 00:00 | 00:00 |
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