Select athlete
| Date | Race | Distance | Position | Time | min/km | min/mile |
|---|---|---|---|---|---|---|
| 8th June 2025 | LRRL#7 Swithland 6 | 6 miles | 250 | 00:45:24 | 4:42 | 7:34 |
| 2nd February 2025 | Bowline Charnwood Hills | 14 miles | 168 | 02:17:47 | 6:07 | 9:51 |
| 27th October 2024 | Bagworth Heath | 5 miles | 183 | 00:45:14 | 5:37 | 9:03 |
| 13th October 2024 | Run Leicester HM | 13.1 miles | 553 | 01:43:23 | 4:54 | 7:54 |
| 23rd June 2024 | Prestwold 10km | 10 km | 241 | 00:47:38 | 4:46 | 7:40 |
| 2nd June 2024 | Swithland 6 | 6 miles | 202 | 00:44:11 | 4:35 | 7:22 |
| 26th May 2024 | Livingston Relays | 3 miles | 14 | 00:21:28 | 4:27 | 7:09 |
| 19th May 2024 | Bosworth Half Marathon | 13.1 miles | 171 | 01:40:24 | 4:46 | 7:40 |
| 12th May 2024 | West End 8 | 8 miles | 177 | 00:59:37 | 4:38 | 7:27 |
| 14th April 2024 | Leicester Big 10K | 10 km | 55 | 00:43:12 | 4:19 | 6:57 |
| 3rd March 2024 | Leicester 10k | 10 km | 166 | 00:43:51 | 4:23 | 7:03 |
| 25th February 2024 | Leicestershire Half Marathon | 13.1 miles | 210 | 01:37:25 | 4:37 | 7:26 |
| 6th January 2024 | LRAA XC County Championships (MEN) | 10 km | 80 | 00:56:27 | 5:39 | 9:05 |
| 19th November 2023 | Bagworth Heath xc | 4.7 miles | 172 | 00:45:15 | 5:59 | 9:38 |
| 1st October 2023 | Leicester Half Marathon | 13.1 miles | 190 | 01:38:34 | 4:41 | 7:31 |
| 4th July 2023 | Watermead Challenge | 5 miles | 56 | 00:35:06 | 4:22 | 7:01 |
| 4th September 2022 | Rotherby 8 | 8 miles | 99 | 00:56:10 | 4:22 | 7:01 |
| 3rd August 2022 | Joy Cann 5 | 5 miles | 129 | 00:33:50 | 4:12 | 6:46 |
| 26th June 2022 | Prestwold 10k | 10 km | 123 | 00:42:39 | 4:16 | 6:52 |
| 12th June 2022 | Swithland 6 | 6 miles | 145 | 00:41:32 | 4:18 | 6:55 |
| 29th May 2022 | West End 8 | 8 miles | 99 | 00:54:10 | 4:12 | 6:46 |
| 31st October 2021 | Leicester Half Marathon | 13.1 miles | 149 | 01:34:42 | 4:30 | 7:14 |
| 8th December 2019 | DRXC#2 | 6 miles | 176 | 00:50:25 | 5:13 | 8:24 |
| 25th August 2019 | Launde 6 - League Race | 6 miles | 113 | 00:45:01 | 4:40 | 7:30 |
| 11th August 2019 | Newark Half Marathon | 13.1 miles | 183 | 01:36:10 | 4:34 | 7:20 |
| 23rd June 2019 | Prestwold 10k | 10 km | 155 | 00:43:04 | 4:18 | 6:56 |
| 11th June 2019 | Rothley 10k | 10 km | 100 | 00:44:02 | 4:24 | 7:05 |
| 2nd June 2019 | Swithland 6 | 6 miles | 149 | 00:42:14 | 4:22 | 7:02 |
| 31st May 2019 | Norman Bennett 3 Mile Track Handicap | 3 miles | 5 | 00:20:02 | 4:09 | 6:41 |
| 19th May 2019 | West End 8 | 8 miles | 128 | 00:56:23 | 4:23 | 7:03 |
| 12th May 2019 | Bosworth half marathon | 13.1 miles | 119 | 01:36:15 | 4:34 | 7:21 |
| 6th May 2019 | Woodhouse May Challenge | 13.1 miles | 46 | 01:47:32 | 5:06 | 8:13 |
| 14th April 2019 | Belvoir Half Marathon | 13.1 miles | 85 | 01:35:38 | 4:32 | 7:18 |
| 3rd March 2019 | Myrtle Beach Half Marathon | 13.1 miles | 60 | 01:35:59 | 4:33 | 7:20 |
| 16th December 2018 | Christmas Handicap | 6 miles | 11 | 00:43:08 | 4:28 | 7:11 |
| 9th December 2018 | Bradgate Park XC | 6 miles | 148 | 00:41:48 | 4:20 | 6:58 |
| 14th October 2018 | Leicester Half Marathon | 13.1 miles | 169 | 01:35:21 | 4:31 | 7:17 |
| 9th September 2018 | Leicester 10K | 10 km | 62 | 00:43:26 | 4:21 | 6:59 |
| 2nd September 2018 | John Fraser 10 - League Race | 10 miles | 146 | 01:13:44 | 4:35 | 7:22 |
| 12th August 2018 | Hermitage 10K (League Race) | 10 km | 181 | 00:46:05 | 4:37 | 7:25 |
| 1st August 2018 | Joy Cann 5 | 5 miles | 159 | 00:35:00 | 4:21 | 7:00 |
| 7th July 2018 | Draycote Water 7 | 7 miles | 21 | 00:46:22 | 4:07 | 6:37 |
| 3rd July 2018 | Watermead Chellenge | 5 miles | 34 | 00:34:39 | 4:18 | 6:56 |
| 24th June 2018 | Prestwold 10K - League Race | 10 km | 157 | 00:44:42 | 4:28 | 7:12 |
| 3rd June 2018 | Swithland 6 - League Race | 6 miles | 142 | 00:43:33 | 4:31 | 7:16 |
| 13th May 2018 | Bosworth Half Marathon - League Race 4 | 13.1 miles | 181 | 01:37:53 | 4:39 | 7:28 |
| 24th March 2018 | Charnwood Marathon | 27 miles | 48 | 05:57:59 | 8:14 | 13:16 |
| 4th March 2018 | Peatling Challenge - 13 | 13 miles | 113 | 02:25:12 | 6:56 | 11:10 |
| 25th February 2018 | Stilton 7 - League Race 1 | 7 miles | 176 | 00:52:18 | 4:39 | 7:28 |
| 29th October 2017 | Worksop Half Marathon | 13.1 miles | 410 | 01:38:40 | 4:41 | 7:32 |
| 3rd September 2017 | John Fraser 10 - Summer League Race | 10 miles | 178 | 01:14:18 | 4:37 | 7:26 |
| 13th August 2017 | Hermitage 10K - Summer League Race | 10 km | 158 | 00:46:31 | 4:39 | 7:29 |
| 5th July 2017 | Hungarton 7 (League Race) | 7 miles | 206 | 00:53:55 | 4:47 | 7:42 |
| 4th June 2017 | Swithland 6 (Summer League Race 3) | 6 miles | 173 | 00:42:26 | 4:24 | 7:04 |
| 21st May 2017 | Gaddesby 7 (Summer League Race 2) | 7 miles | 158 | 00:52:12 | 4:38 | 7:27 |
| 14th May 2017 | Bosworth Half Marathon | 13.1 miles | 103 | 01:39:23 | 4:43 | 7:35 |
| 7th May 2017 | Stratford Half Marathon | 13.1 miles | 213 | 01:40:29 | 4:46 | 7:40 |
| 9th April 2017 | Belvoir Half Marathon | 13.1 miles | 97 | 01:37:53 | 4:39 | 7:28 |
| 26th March 2017 | Desford 5 (Winter League Race) | 5 miles | 134 | 00:34:09 | 4:15 | 6:50 |
| 12th March 2017 | Markfield 10k (Winter League Race) | 10 km | 133 | 00:42:50 | 4:17 | 6:54 |
| 26th February 2017 | Stilton 7 - Winter League Race | 7 miles | 130 | 00:50:00 | 4:26 | 7:09 |
| 31st December 2016 | Huncote Hash | 6.5 miles | 168 | 01:03:59 | 6:07 | 9:51 |
| 18th December 2016 | Christmas Handicap Race | 6 miles | 29 | 01:09:48 | 7:14 | 11:38 |
| 11th December 2016 | Keyworth Turkey Trot | 13.1 miles | 176 | 01:34:39 | 4:29 | 7:14 |
| 30th October 2016 | Holly Hayes XC | 5.7 miles | 188 | 00:48:33 | 5:18 | 8:31 |
| 4th September 2016 | John Fraser 10 (League Race) | 10 miles | 136 | 01:11:00 | 4:25 | 7:06 |
| 20th August 2016 | Race The Train - Rotary Challenge | 14 miles | 245 | 01:57:21 | 5:13 | 8:23 |
| 14th August 2016 | Hemitage 10K (League Race) | 10 km | 115 | 00:43:06 | 4:19 | 6:56 |
| 3rd August 2016 | Huncote 5 (Mile) League Race | 5 miles | 133 | 00:33:33 | 4:10 | 6:43 |
| 16th July 2016 | Crich Monument Race | 6.9 miles | 27 | 00:55:54 | 5:02 | 8:06 |
| 6th July 2016 | Hungarton 7 | 7 miles | 123 | 00:48:09 | 4:16 | 6:53 |
| 5th June 2016 | Swithland 6 (League Race) | 6 miles | 133 | 00:40:39 | 4:13 | 6:47 |
| 2nd May 2016 | Woodhouse Eaves Mayday Challenge | 13.5 miles | 56 | 01:50:22 | 5:05 | 8:11 |
| 10th April 2016 | Belvoir Half Marathon | 13.1 miles | 95 | 01:34:07 | 4:28 | 7:11 |
| 27th March 2016 | Desford 6 - LRRL Winter League Race | 6 miles | 256 | 00:46:45 | 4:50 | 7:48 |
| 20th March 2016 | Ashby 20 | 20 miles | 225 | 02:30:19 | 4:40 | 7:31 |
| 28th February 2016 | Stilton 7 Winter League Race | 7 miles | 168 | 00:51:29 | 4:34 | 7:21 |
| 21st February 2016 | Ullesthorpe XC#6 | 6 miles | 161 | 00:53:55 | 5:35 | 8:59 |
| 31st January 2016 | Grace Dieu X/C Race 5 | 5.5 miles | 156 | 00:45:22 | 5:08 | 8:15 |
| 24th January 2016 | Barrow 6 (winter league race) | 6 miles | 133 | 00:40:04 | 4:09 | 6:41 |
| 12th December 2015 | Turkey Trot Half Marathon | 13.1 miles | 154 | 01:32:54 | 4:24 | 7:05 |
| 25th October 2015 | Leicester Half Marathon | 13.1 miles | 101 | 01:29:00 | 4:13 | 6:48 |
| 11th October 2015 | Markfield X/C | 5 miles | 159 | 00:42:37 | 5:18 | 8:31 |
| 6th September 2015 | John Fraser 10 - League Race | 10 miles | 107 | 01:07:55 | 4:13 | 6:48 |
| 5th August 2015 | Joy Cann 5 (Summer League Race) | 5 miles | 102 | 00:32:38 | 4:03 | 6:32 |
| 4th August 2015 | Hermitage 10K | 10 km | 102 | 00:43:05 | 4:19 | 6:56 |
| 29th May 2015 | Norman Bennett 3 Mile track handicap | 3 miles | 14 | 00:18:58 | 3:56 | 6:19 |
| 17th May 2015 | Westend 8 | 8 miles | 93 | 00:53:16 | 4:08 | 6:40 |
| 22nd March 2015 | Lincoln | 10 km | 132 | 00:38:27 | 3:51 | 6:11 |
| 8th March 2015 | Kibworth 6 (Winter League Race 3) | 6 miles | 84 | 00:39:42 | 4:07 | 6:37 |
| 1st March 2015 | Holly Hayes Wood X/C | 4.9 miles | 111 | 00:40:18 | 5:07 | 8:13 |
| 8th February 2015 | Markfield 10km | 10 km | 117 | 00:40:44 | 4:04 | 6:33 |
| 25th January 2015 | Barrow 6 (2015) | 6 miles | 123 | 00:39:18 | 4:04 | 6:33 |
| 28th September 2014 | Nottingham Marathon | 26.2 miles | 129 | 03:19:57 | 4:45 | 7:38 |
| 7th September 2014 | John Fraser 10 | 10 miles | 51 | 01:05:43 | 4:05 | 6:34 |
| 7th August 2014 | Joy Cann Huncote 5 | 5 miles | 79 | 00:31:42 | 3:56 | 6:20 |
| 20th July 2014 | Hermitage 10K | 10 km | 41 | 00:40:28 | 4:03 | 6:31 |
| 2nd July 2014 | Hungarton 7 | 7 miles | 57 | 00:45:22 | 4:02 | 6:29 |
| 8th June 2014 | Swithland 6 | 6 miles | 67 | 00:38:14 | 3:58 | 6:22 |
| 31st May 2014 | Braunstone Parkrun | 5 km | 16 | 00:18:43 | 3:45 | 6:01 |
| 18th May 2014 | Syston 8 | 8 miles | 50 | 00:52:33 | 4:05 | 6:34 |
| 10th May 2014 | Cressbrook Crawl | 6.5 miles | 31 | 00:53:36 | 5:07 | 8:15 |
| 6th April 2014 | Desford 6 (Winter League Race) | 6 miles | 62 | 00:38:16 | 3:58 | 6:23 |
| 30th March 2014 | Belvoir Half Marathon | 13.1 miles | 33 | 01:26:38 | 4:07 | 6:37 |
| 16th March 2014 | Stilton 7 | 7 miles | 60 | 00:46:30 | 4:08 | 6:39 |
| 9th March 2014 | Ashby 20 | 20 miles | 133 | 02:23:40 | 4:28 | 7:11 |
| 1st March 2014 | Belvoir Challenge - 16 Miles | 16 miles | 39 | 02:18:48 | 5:23 | 8:41 |
| 9th February 2014 | Markfield 10K (Winter League 3) | 10 km | 88 | 00:39:28 | 3:57 | 6:21 |
| 2nd February 2014 | Charnwood Hills Fell Race | 14 miles | 82 | 02:00:05 | 5:20 | 8:35 |
| 19th January 2014 | Kibworth 6 (Winter League 1) | 6 miles | 103 | 00:39:42 | 4:07 | 6:37 |
| 12th January 2014 | Grace Dieu X/C (League Race 4) | 4.5 miles | 128 | 00:39:37 | 5:28 | 8:48 |
| 4th January 2014 | Leicestershire X/C Championships 2014 | 10 km | 48 | 00:50:52 | 5:05 | 8:11 |
| 22nd December 2013 | Xmas Club Handicap Run | 6 miles | 8 | 00:58:41 | 6:05 | 9:47 |
| 10th December 2013 | Whetstone 5K Xmas Run | 5 km | 8 | 00:19:56 | 3:59 | 6:25 |
| 8th December 2013 | Turkey Trot | 13.1 miles | 161 | 01:34:16 | 4:28 | 7:12 |
| 13th October 2013 | Leicester Half Marathon | 13.1 miles | 99 | 01:31:41 | 4:21 | 7:00 |
| 29th September 2013 | Kibworth Half Marathon | 13.1 miles | 12 | 01:28:55 | 4:13 | 6:47 |
| 1st September 2013 | John Fraser 10 | 10 miles | 89 | 01:07:54 | 4:13 | 6:47 |
| 11th August 2013 | Hermitage 10K | 10 km | 99 | 00:41:37 | 4:10 | 6:42 |
| 31st July 2013 | Joy Cann 5 | 5 miles | 93 | 00:32:32 | 4:03 | 6:30 |
| 10th July 2013 | Hungarton 7 | 7 miles | 89 | 00:47:30 | 4:13 | 6:47 |
| 4th July 2013 | Watermead Challenge | 5 miles | 11 | 00:31:47 | 3:57 | 6:21 |
| 30th June 2013 | Prestwold 10K | 10 km | 98 | 00:41:05 | 4:07 | 6:37 |
| 2nd June 2013 | Swithland 6 | 6 miles | 94 | 00:38:35 | 4:00 | 6:26 |
| 19th May 2013 | Syston 8 | 8 miles | 86 | 00:53:09 | 4:08 | 6:39 |
| 12th May 2013 | Hinckley Half Marathon | 13.1 miles | 148 | 01:42:46 | 4:52 | 7:51 |
| 4th May 2013 | Braunstone parkrun 5k | 5 km | 13 | 00:19:01 | 3:48 | 6:07 |
| 13th April 2013 | Braunstone parkrun 5k | 5 km | 15 | 00:19:12 | 3:50 | 6:11 |
| 23rd March 2013 | Charnwood Marathon 15 miles | 15 miles | 4 | 02:28:51 | 6:10 | 9:55 |
| 10th March 2013 | Kibworth 6 | 6 miles | 89 | 00:40:30 | 4:12 | 6:45 |
| 23rd February 2013 | Belvoir Challenge 15 mile | 15 miles | 22 | 01:59:04 | 4:56 | 7:56 |
| 10th February 2013 | Derby Runner XC Race 4 - Foremark | 6 miles | 94 | 00:43:07 | 4:28 | 7:11 |
| 27th January 2013 | Barrow 6 | 6 miles | 110 | 00:39:19 | 4:04 | 6:33 |
| 1st January 2013 | Braunstone parkrun 5k | 5 km | 18 | 00:19:35 | 3:55 | 6:18 |
| 9th December 2012 | Turkey Trot | 13.1 miles | 116 | 01:32:01 | 4:22 | 7:01 |
| 18th November 2012 | Derby Runner XC Race 1 Markfield | 5.6 miles | 104 | 00:42:38 | 4:44 | 7:37 |
| 14th October 2012 | Leicester Marathon | 26.2 miles | 146 | 03:39:44 | 5:13 | 8:23 |
| 2nd September 2012 | John Fraser 10 | 10 miles | 82 | 01:10:11 | 4:22 | 7:01 |
| 12th August 2012 | Hermitage 10k | 10 km | 79 | 00:42:40 | 4:16 | 6:52 |
| 1st August 2012 | Joy Cann 5 | 5 miles | 81 | 00:32:26 | 4:02 | 6:29 |
| 4th July 2012 | Hungarton 7 | 7 miles | 84 | 00:47:46 | 4:14 | 6:49 |
| 24th June 2012 | Tom Tittiman 4 | 4 miles | 34 | 00:38:24 | 5:58 | 9:36 |
| 23rd June 2012 | Reservoir Bogs 7.5 | 7.5 miles | 37 | 01:46:40 | 8:50 | 14:13 |
| 22nd June 2012 | Wicken Hill Whizz 3 | 3 miles | 39 | 00:32:46 | 6:47 | 10:55 |
| 27th May 2012 | Swithland 6 | 6 miles | 77 | 00:40:20 | 4:11 | 6:43 |
| 13th May 2012 | Hinckley Half Marathon | 13.1 miles | 81 | 01:29:25 | 4:14 | 6:50 |
| 29th April 2012 | Livingstone Relays - WP Individuals | 3 miles | 64 | 00:19:10 | 3:58 | 6:23 |
| 8th April 2012 | Belvoir Half Marathon | 13.1 miles | 61 | 01:29:05 | 4:14 | 6:48 |
| 25th February 2012 | Belvoir Challenge 15 miles | miles | 36 | 02:00:50 | 00:00 | 00:00 |
| 18th February 2012 | Braunstone parkrun 5k | 5 km | 16 | 00:19:38 | 3:56 | 6:19 |
| 5th February 2012 | Charnwood Hills 13 mile Fell Race | miles | 99 | 02:04:40 | 00:00 | 00:00 |
| 31st December 2011 | Huncote Hash | miles | 43 | 00:49:34 | 00:00 | 00:00 |
| 24th December 2011 | Braunstone parkrun 5k | 5 km | 25 | 00:19:13 | 3:51 | 6:11 |
| 18th December 2011 | Wigston Phoenix 6 Mile Xmas Handicap | miles | 16 | 00:57:19 | 00:00 | 00:00 |
| 11th December 2011 | Turkey Trot Half Marathon | 13.1 miles | 68 | 01:29:06 | 4:14 | 6:48 |
| 4th December 2011 | Cardington Cracker 9 miles | miles | 128 | 01:43:42 | 00:00 | 00:00 |
| 26th November 2011 | Braunstone parkrun 5k | 5 km | 10 | 00:19:07 | 3:49 | 6:09 |
| 20th November 2011 | Derby Runner Xc Race 3, Foremark | miles | 87 | 00:37:48 | 00:00 | 00:00 |
| 23rd October 2011 | Derby Runner XC, Race 2 - Bagworth | miles | 79 | 00:35:49 | 00:00 | 00:00 |
| 9th October 2011 | Leicester Full Marathon | 26.2 miles | 39 | 03:24:09 | 4:51 | 7:48 |
| 25th September 2011 | Great Kibworth Half Marathon | 13.1 miles | 14 | 01:28:17 | 4:11 | 6:44 |
| 4th September 2011 | John Fraser 10 | 10 miles | 83 | 01:07:08 | 4:10 | 6:43 |
| 14th August 2011 | Newark Half Marathon | 13.1 miles | 72 | 01:28:02 | 4:11 | 6:43 |
| 3rd August 2011 | Joy Cann 5 | 5 miles | 80 | 00:31:41 | 3:56 | 6:20 |
| 13th July 2011 | Watermead Challenge | 5 miles | 13 | 00:30:52 | 3:50 | 6:10 |
| 6th July 2011 | Hungarton 7 | 7 miles | 84 | 00:45:56 | 4:05 | 6:34 |
| 19th June 2011 | Tom Tittiman - 4 miles | miles | 34 | 00:36:42 | 00:00 | 00:00 |
| 18th June 2011 | Reservoir Bogs - 7.5 miles | miles | 38 | 01:42:51 | 00:00 | 00:00 |
| 17th June 2011 | Wicken Hill Whizz - 3 miles | miles | 66 | 00:30:07 | 00:00 | 00:00 |
| 12th June 2011 | Swithland 6 | 6 miles | 75 | 00:37:37 | 3:54 | 6:16 |
| 2nd May 2011 | Woodhouse May Day Challenge, 13.5 miles XC | 0 miles | 38 | 01:46:29 | 00:00 | 00:00 |
| 24th April 2011 | Livingston Relays - WP Individuals | 0 miles | 5 | 00:18:33 | 00:00 | 00:00 |
| 26th March 2011 | Charnwood Marathon - 15 miles | 15 miles | 22 | 02:12:17 | 5:29 | 8:49 |
| 13th March 2011 | Ashby 20 | 20 miles | 157 | 02:27:23 | 4:35 | 7:22 |
| 6th February 2011 | Charnwoood Hills Race | 0 miles | 110 | 01:53:31 | 00:00 | 00:00 |
| 30th January 2011 | Ashby 5 | 5 miles | 143 | 00:33:05 | 4:07 | 6:37 |
| 16th January 2011 | Derby Runner XC - Grace Dieu | 0 miles | 80 | 00:37:58 | 00:00 | 00:00 |
| 19th December 2010 | Wigston Phoenix Christmas Handicap - 4 miles XC | 0 miles | 23 | 00:30:11 | 00:00 | 00:00 |
| 10th October 2010 | Leicester Half Marathon | 13.1 miles | 55 | 01:27:44 | 4:10 | 6:42 |
| 26th September 2010 | Round Leicester Relay | 0 miles | 10 | 00:46:53 | 00:00 | 00:00 |
| 22nd September 2010 | Hinckley 5K | 5 km | 29 | 00:19:06 | 3:49 | 6:09 |
| 12th September 2010 | Robin Hood Half Marathon | 13.1 miles | 150 | 01:29:04 | 4:13 | 6:48 |
| 5th September 2010 | John Fraser 10 | 10 miles | 69 | 01:05:09 | 4:03 | 6:31 |
| 15th August 2010 | Hermitage 10K | 10 km | 24 | 00:41:51 | 4:11 | 6:44 |
| 4th August 2010 | Huncote 5 | 5 miles | 96 | 00:31:26 | 3:54 | 6:17 |
| 29th July 2010 | Leicester 5k fun run | 5 km | 2 | 00:18:34 | 3:43 | 5:59 |
| 16th July 2010 | 100 Lap Challenge - WP lap times | 0 miles | 2 | 00:01:12 | 00:00 | 00:00 |
| 20th June 2010 | Tom Tittiman | 0 miles | 56 | 00:39:04 | 00:00 | 00:00 |
| 19th June 2010 | Reservoir Bogs | 0 miles | 77 | 01:47:46 | 00:00 | 00:00 |
| 18th June 2010 | Wicken Hill Whizz | 0 miles | 42 | 00:28:54 | 00:00 | 00:00 |
| 6th June 2010 | Swithland 10k | 10 km | 83 | 00:40:37 | 4:04 | 6:32 |
| 23rd May 2010 | Desford 10k | 10 km | 66 | 00:40:21 | 4:02 | 6:30 |
| 11th April 2010 | Belvoir Half Marathon | 13.1 miles | 76 | 01:26:12 | 4:05 | 6:35 |
| 4th April 2010 | Livingston Relays | 0 miles | 6 | 00:18:46 | 00:00 | 00:00 |
| 27th March 2010 | Charnwood Marathon - 15 miles | 0 miles | 11 | 02:16:52 | 00:00 | 00:00 |
| 21st March 2010 | Ashby 20 | 20 miles | 106 | 02:27:05 | 4:34 | 7:21 |
| 14th March 2010 | Markfield 10k | 10 km | 97 | 00:40:37 | 4:04 | 6:32 |
| 7th March 2010 | Stilton 7 | 7 miles | 88 | 00:46:18 | 4:07 | 6:37 |
| 14th February 2010 | Derby Runner XC Race 5 | 0 miles | 79 | 00:00:00 | 00:00 | 00:00 |
| 31st January 2010 | Derby Runner XC Race 4 | 0 miles | 77 | 00:37:58 | 00:00 | 00:00 |
| 24th January 2010 | Barrow 6 | 6 miles | 92 | 00:37:48 | 3:55 | 6:18 |
| 17th January 2010 | Ashby 5 | 5 miles | 85 | 00:31:35 | 3:56 | 6:19 |
| 9th January 2010 | County XC Championships | 0 miles | 30 | 00:46:09 | 00:00 | 00:00 |
| 3rd January 2010 | Huncote Hash XC | 0 miles | 42 | 00:50:29 | 00:00 | 00:00 |
| 20th December 2009 | Christmas Handicap | 0 miles | 11 | 00:51:49 | 00:00 | 00:00 |
| 8th December 2009 | Whetstone 5k Xmas Run | 5 km | 9 | 00:19:28 | 3:54 | 6:16 |
| 14th November 2009 | SEAGRAVE WOLDS CHALLENGE | 0 miles | 95 | 02:19:00 | 00:00 | 00:00 |
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