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| Date | Race | Distance | Position | Time | min/km | min/mile |
|---|---|---|---|---|---|---|
| 1st October 2023 | Leicester 10K | 10 km | 659 | 01:15:48 | 7:35 | 12:12 |
| 23rd September 2023 | Leicester Victoria Parkrun#332 | 5 km | 320 | 00:35:42 | 7:08 | 11:29 |
| 24th April 2022 | Leicester Big 10k | 10 km | 343 | 01:03:28 | 6:21 | 10:13 |
| 31st October 2021 | Leicester Half Marathon | 13.1 miles | 1402 | 02:28:15 | 7:02 | 11:19 |
| 15th March 2020 | Milton Keynes HM | 13.1 miles | 873 | 02:22:21 | 6:45 | 10:52 |
| 12th February 2020 | Naseby 16:45 | 16.45 miles | 483 | 03:17:37 | 7:28 | 12:01 |
| 29th September 2019 | Northampton Half Marathon | 13.1 miles | 758 | 02:32:22 | 7:14 | 11:38 |
| 7th July 2019 | Lutterworth 5 | 5 miles | 224 | 00:48:36 | 6:02 | 9:43 |
| 8th June 2019 | Market Harborough Carnival of Running - Half Marathon | 13.2 miles | 182 | 02:18:46 | 6:32 | 10:31 |
| 28th April 2019 | Shakespeare Half Marathon | 13.1 miles | 1493 | 02:21:54 | 6:44 | 10:50 |
| 24th February 2019 | Naseby 16:45 | 16.45 miles | 391 | 03:01:58 | 6:52 | 11:04 |
| 14th October 2018 | Leicester Half Marathon | 13.1 miles | 1391 | 02:10:57 | 6:13 | 10:00 |
| 9th September 2018 | Leicester 10K | 10 km | 591 | 00:57:37 | 5:46 | 9:16 |
| 8th July 2018 | Lutterworth 5 | 5 miles | 211 | 00:50:32 | 6:17 | 10:06 |
| 24th June 2018 | Round Sheffield Run | 14.5 miles | 1594 | 02:28:38 | 6:22 | 10:15 |
| 7th May 2018 | Milton Keyes Half Marathon | 13.1 miles | 2245 | 02:34:45 | 7:20 | 11:49 |
| 8th April 2018 | Rutland Half Marathon | 13.1 miles | 313 | 02:13:29 | 6:20 | 10:11 |
| 26th November 2017 | Benidorm 10K | 10 km | 639 | 01:00:23 | 6:02 | 9:43 |
| 7th July 2017 | Wizzo 6 | 6 miles | 191 | 00:56:03 | 5:48 | 9:21 |
| 5th July 2017 | Hungarton 7 (League Race) | 7 miles | 478 | 01:07:42 | 6:01 | 9:40 |
| 25th June 2017 | Round Sheffield Run | 12 miles | 1331 | 02:18:52 | 7:11 | 11:34 |
| 4th June 2017 | Swithland 6 (Summer League Race 3) | 6 miles | 510 | 00:55:52 | 5:47 | 9:19 |
| 14th May 2017 | Bosworth Half Marathon | 13.1 miles | 443 | 02:09:01 | 6:07 | 9:51 |
| 7th May 2017 | Westend 8 (Summer League Race 1) | 8 miles | 445 | 01:14:31 | 5:47 | 9:19 |
| 12th February 2017 | Kibworth 6 - Winter League Race | 6 miles | 457 | 00:58:36 | 6:04 | 9:46 |
| 18th December 2016 | Christmas Handicap Race | 6 miles | 16 | 01:07:46 | 7:01 | 11:18 |
| 10th July 2016 | Lutterworth 5 | 5 miles | 161 | 00:47:36 | 5:55 | 9:31 |
| 6th July 2016 | Hungarton 7 | 7 miles | 513 | 01:09:00 | 6:07 | 9:51 |
| 26th June 2016 | Prestwold 10K | 10 km | 280 | 00:58:19 | 5:50 | 9:23 |
| 5th June 2016 | Swithland 6 (League Race) | 6 miles | 568 | 00:57:31 | 5:57 | 9:35 |
| 2nd May 2016 | Milton Keynes Marathon | 26.2 miles | 1937 | 06:24:12 | 9:07 | 14:40 |
| 24th April 2016 | London Marathon | 26.2 miles | 25449 | 04:44:09 | 6:44 | 10:51 |
| 28th February 2016 | Coventry Half Marathon | 13.1 miles | 3046 | 02:06:44 | 6:01 | 9:40 |
| 25th October 2015 | Leicester Half Marathon | 13.1 miles | 1527 | 02:09:57 | 6:10 | 9:55 |
| 27th September 2015 | Nottingham Half Marathon | 13.1 miles | 5475 | 02:16:59 | 6:30 | 10:27 |
| 5th August 2015 | Joy Cann 5 (Summer League Race) | 5 miles | 532 | 00:48:48 | 6:04 | 9:46 |
| 4th August 2015 | Hermitage 10K | 10 km | 491 | 01:05:10 | 6:31 | 10:29 |
| 13th June 2015 | Market Harborough Half Marathon | 13.1 miles | 275 | 02:33:10 | 7:16 | 11:42 |
| 7th June 2015 | Swithland 6 | 6 miles | 567 | 00:57:17 | 5:56 | 9:33 |
| 17th May 2015 | Westend 8 | 8 miles | 439 | 01:15:48 | 5:53 | 9:29 |
| 12th April 2015 | Brighton Marathon | 26.2 miles | 7569 | 05:13:09 | 7:26 | 11:57 |
| 25th January 2015 | Barrow 6 (2015) | 6 miles | 637 | 00:58:52 | 6:06 | 9:49 |
| 26th October 2014 | Leicester Half Marathon | 13.1 miles | 2111 | 02:32:02 | 7:13 | 11:36 |
| 7th September 2014 | John Fraser 10 | 10 miles | 423 | 01:43:29 | 6:26 | 10:21 |
| 7th August 2014 | Joy Cann Huncote 5 | 5 miles | 492 | 00:47:25 | 5:54 | 9:29 |
| 20th July 2014 | Hermitage 10K | 10 km | 296 | 01:02:51 | 6:17 | 10:07 |
| 22nd June 2014 | Prestwold 10K | 10 km | 481 | 01:02:52 | 6:17 | 10:07 |
| 8th June 2014 | Swithland 6 | 6 miles | 553 | 01:07:47 | 7:01 | 11:18 |
| 11th May 2014 | Bosworth Half Marathon | 13.1 miles | 552 | 02:32:22 | 7:14 | 11:38 |
| 13th April 2014 | London Marathon | 26.2 miles | 27846 | 05:12:52 | 7:25 | 11:56 |
| 7th April 2014 | Stratford Half Marathon | 13.1 miles | 1482 | 02:15:18 | 6:25 | 10:20 |
| 23rd March 2014 | Stamford Hall Half Marathon | 13.1 miles | 486 | 02:25:36 | 6:54 | 11:07 |
| 27th October 2013 | Worksop Half Marathon | 13.1 miles | 1414 | 02:11:11 | 6:13 | 10:01 |
| 13th October 2013 | Leicester Half Marathon | 13.1 miles | 1511 | 02:13:16 | 6:19 | 10:10 |
| 28th April 2013 | Shakespeare Half Marathon | 13.1 miles | 1740 | 02:21:16 | 6:42 | 10:47 |
| 14th April 2013 | Brighton Marathon | 26.2 miles | 7111 | 05:00:01 | 7:07 | 11:27 |
| 17th March 2013 | Warwick Castle Half Marathon | 13.1 miles | 2020 | 02:27:44 | 7:00 | 11:17 |
| 23rd December 2012 | Xmas Handicap | 6 miles | 6 | 01:07:21 | 6:58 | 11:14 |
| 18th November 2012 | Derby Runner XC Race 1 Markfield | 5.6 miles | 151 | 01:14:41 | 8:17 | 13:20 |
| 1st August 2012 | Joy Cann 5 | 5 miles | 413 | 00:49:26 | 6:09 | 9:53 |
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